Love handles

[McGovLau]

Please tell me what exercises eliminate them, they are driving me up a wall please and thank you

 

[AlexLovesIt]

You can't really spot reduce areas. Consistent exercise will help tone the muscles but won't reduce fat in any one particular area.
Core exercises, pilates, anything that targets the abdominals and obliques could help you.

 

[estherlouise]

its the hardest place for a woman to tone up damn it!!!!! i have been doing exercises using a fit ball. it has helped a little bit but it takes time : (

 

[zionforsell]

Wat is the love handles??? Sorry but I don't know.

 

[tott]

^ The fat on the sides of the waist are called "love handles".

And it is hard to get rid of, best bet is to exercise and build muscle. That'll create an inner "corset" that helps keep everything firmer.

 

[Sugarmama]

Doing Russian twists(along with cardio) seemed to help for me.

 

[McGovLau]

Doing Russian twists(along with cardio) seemed to help for me.

ooo what are russian twists they sound fun and I'm half russian hahaha

 

[rainglow]

ooo what are russian twists they sound fun and I'm half russian hahaha

ignore all the golf stuff in this article - it was the only one I could find with pictures! http://www.pgatour.com/story/9582107

 

[McGovLau]

ignore all the golf stuff in this article - it was the only one I could find with pictures! http://www.pgatour.com/story/9582107

muchas gracias! looks like something I can do 50 times after I wake up and before I go to bed everyday

 

[_ladybug_]

love your avatar rainglow

for love handles theres this weight machine at my gym, you sit and hold your arms like a football post and then twist and there's weights - I am so awful at explanations but maybe someone knows what I'm talking about? I'll check the name of it next time I go

 

[Sugarmama]

muchas gracias! looks like something I can do 50 times after I wake up and before I go to bed everyday

You can also do them standing, with weights.

 

[McGovLau]

You can also do them standing, with weights.

I started doing them, they kill but that means they're working

 

[VintagePearls]

Are side crunches any help?