this is my play list on my iPod - its 2 hrs, 10 minutes long
sam roberts - don't walk away eileen
royce da 59 - throwback (instrumental), hip hop (instrumental)
rihanna - pon de replay
pussycat dolls (don't mock me!!!) - doncha
nsync - girlfriend ft. nelly
no doubt - different people, just a girl, ex girlfriend
shakira - la tortura (reggaeton mix) - thanks oolie!
the killers - mr brightside, somebody told me
moby - body rock
NERD - rockstar (jason nevins remix), she wants to move
mos def - ms fat booty
missy elliott - for my people (basement jaxx remix)
kylie minogue ft. prodigy - slow my b*tch up (mtv mash up)
kelly clarkson - since you been gone
kanye west ft. jamie foxx - gold digger
justin timberlake - cry me a river
j lo - get it right
jamiroquai - cosmic girl, feels so good
gwen stefani - hollaback girl, what you waitin for?
gorillaz - dare, feel good inc
ciara ft. missy - one, two step
big boi ft. killer mike and jay z - flip flop rock
beyonce - naughty girl
it's pretty good - poppy, high energy and the like. good cool down music is the kanye west ft. adam levine of maroon 5 - heard 'em say and also some tracks from RJD2's alvum, dead ringer...
i'm going to try and put together another good list for running - i need to change it up!! esp when i'm running for an hour... sometimes you just get bored
hope this helps someone work out...