Daily Exercise

[novella]

(yesterday afternoon)

30 minutes on the treadmill (either at a 3.5. incline & speed or a 3.5 speed)
15 minutes on the elliptical
15 minutes on the bike (3.25 miles!)

 

[CocoChanel_7]

Yesterday: 50 mins on bike -no resistance
25 mins weight training
1 hour of Pilates
200 situps

 

[cheiby11]

I´m back at home from Pilates class - mat work + towelwork

I feel really good

 

[novella]

1 hour of strength training with my personal trainer

 

[Juliet]

1 hour strength training

 

[UNiQFashionista]

im going to go do 45min on the elliptical before we have really good chinese food tonight

 

[novella]

30 minutes on the treadmill (3.5 speed with no incline)
15 minutes on the elliptical
15 minutes on the bike (3.25 miles!)

 

[Couture_Tribe]

30 mintues run on treadmill uphill
half hour dumbell
50 squats
calf raises

 

[Whitelinen]

I started jogging today. My first goal is to be able to run for 30 minutes nonstop. I didn't take time today, but I would say I jogged for twenty minutes. What made it harder was the fact that there's ice and snow on the ground.

Then I did 20 sit-ups and 20 exercises for my back.
I finished with stretching.

 

[Crakk]

I do 30 minutes of hardcore dancehall dancing/rave dancing in the morning, then i do 100 crunches in the evening. Needless to say, every drop of calorie that i eat disappears, IMMEDIATELY..LOL!

 

[Couture_Tribe]

30 minutes run uphill on treadmill
half hour dumbell
15 minutes leg exercise
50 squats

I feel so delighted now I have faith for my fitness test in the coming week!

 

[novella]

This was yesterday's workout:

30 minutes on the treadmill (3.5 speed with no incline)
20 minutes on the elliptical
10 minutes on the bike (2 miles!)
stretching

 

[cheiby11]

Pilates at home mat + towel work

 

[cheiby11]

I´m just back at home from Pilates class... bit tired, but my body is in heaven

 

[realfull]

had the best workout... 35min on treadmill (incline 4.0, speed 10.6), 15min xtrainer and half an hour of weights (also set my leg press record 80kg!!). And all before work!

 

[novella]

30 minutes on the treadmill (3.5 speed with no incline)
20 minutes on the elliptical
10 minutes on the bike (2.35 miles!)
stretching

 

[Ianastar]

An hour long Mat Pilates class and 12 miles on the bike yesterday.

 

[shoexgal]

yesterday it was 40 minutes of cardio. Tonight its going to be 45. I'll be doing the bike and the treadclimber.

 

[Hipkitten]

Today:
30 min. elliptical
stretching
meditation

Yesterday:
60 min. Pilates mat class with props

 

[novella]

Yesterday's workout:

1 hour of strength training with my personal trainer