Daily Exercise

[TheKiwi]

^ Awesome!

Today I:
- walked at various inclines for 1 mile
- ran for 1 mile
- lifted weights for about 20 mins

 

[cheiby11]

I did Pilates at home for about 1 hour

 

[Begotxu]

15 mins streching
45 mins Body pilates
30 mins dancing

 

[TheKiwi]

Last night I walked about a mile around town and danced for like 2 1/2 hours straight!

 

[Juliet]

^ That's really great!! I wanted to do that last night but my friends and I just ended up going to pubs, but the good thing about that is you do a lot of walking around!

 

[TheKiwi]

^ Haha yeah, that's what I basically did. Walked to a bar, then walked to club and danced the night away. It's such good exercise (especially when you don't go overboard on the drinks!).

 

[rainglow]

I get too sweaty dancing in hot bars/ clubs....shiny face and fuzzy hair aren't usually the looks I go for on a night out, so the calorie burn is kept to a minimum

Today:

ran 5.5k
went shopping for 2 hours

 

[Juliet]

^ hehe that's a good point!! I've never really tried it though because usually my shoes don't really allow it So I wouldn't know... but I guess any dancing is really great at the end of the day!

 

[Couture_Tribe]

25 minutes run on treadmill up hill for 2.4 km
40 minutes dumbell for arms
50 squats

 

[cheiby11]

40 minutes of Pilates mat work at home

 

[TheKiwi]

Yesterday I did about .5 miles walking/jogging around a track, 2 miles on the elliptical, lots of abs and weights, and then I biked for about 3 miles.

 

[Begotxu]

30 mins Pilates
30 mins Dancing
150 abdominals

 

[novella]

30 minutes on the treadmill (I averaged about 3.5 speed with no incline)
15 minutes on the elliptical
15 minutes on the bike (I got up to 3.35 miles!)

 

[rainglow]

1hr pilates class

 

[shoexgal]

20 minutes eliptical
10 minutes bike
15 minutes weight training

 

[kirreway]

45min cycle class
it was ridiculously steamy and hot!

 

[gruveechik]

my usual:
mini-yoga snack in the morning
+
1 mile walk to work (uphill, now through snow as well)
+
1 mile walk back home

 

[kirreway]

1hr pump class
30min run

 

[Juliet]

1 hour and a half hip hop class, but take my advice never work out with an injury!

 

[TheKiwi]

ran 1 mile
walked 1 mile at various speeds and inclines
stretched really well