Daily Exercise

[novella]

15 minutes on the treadmill (3.5 speed with 1.0 incline)
15 minutes on the treadmill (alternating between 3.5 speed with 1.0 incline & 3.5 speed with 2.0 incline)
15 minutes on the elliptical
15 minutes on the bike (5.65 miles

)
stretching

 

[mirrra]

last week daily - 50-70 mins on stationary bike, stretching

 

[novella]

16 minutes on the elliptical
1 hour of strength training with my personal trainer
stretching
& I walked home from the gym

 

[cheiby11]

walking, walking, walking

+ my pilates class

 

[satin chic]

25min pilates - better than nothing

 

[renata75]

20 min. bike
20 min. swimming

 

[emailme.]

i have a question. i have been doing leg stretching for about a month now to gain more flexibility.

Ever since then i have noticed that whenever i wear fit pants my shirt seems to keep going in between my legs. Its like my crotch is sucking my shirt!

I have to keep holding my shirt away from my body and i dont know what to do.


Help?

 

[satin chic]

again 25min pilates

 

[cheiby11]

1,5 hr walking
30 mins stationary bike
pilates

 

[justlooking]

i have a question. i have been doing leg stretching for about a month now to gain more flexibility.

Ever since then i have noticed that whenever i wear fit pants my shirt seems to keep going in between my legs. Its like my crotch is sucking my shirt!

I have to keep holding my shirt away from my body and i dont know what to do.


Help?

um...i'm not sure exactly what you mean but perhaps it's just static.

 

[emailme.]

hahahaha. static? oh no. its not static. thanks though.

 

[novella]

15 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with 1.0 incline)
30 minutes on the bike (10.9 miles

)
stretching
& some walking

 

[flutterbugfly]

45 min speed walking
20 min weight training
1 hour ballet

 

[PoppyAzura]

you're doing great Novella!

Question everyone:Since I've been working out more reguarly, I have been so freaking hungry. I eat 3 meals, 3 snacks but I'm still so hungry. What do you guys do?

 

[TheKiwi]

^ I eat one small snack (like fruit or nuts or a yogurt) every few hours, and I drink a lot of water. It keeps me from getting too hungry between meals.

Today I did a lot of walking outdoors, up and down the boardwalk (I'm at my friend's beach house) - I think about 2.5 to 3.0 miles probably.

 

[TopofNewYork]

Today I ran for sixty minutes on the treadmill.(did seven miles)
Then I worked out my whole upper body, especially my abs for one hour.

 

[novella]

Thank you for the compliment, PoppyAzura! I hope that you're doing well on your workouts.

I also drink a lot of water or eat a small snack every few hours.

15 minutes on the treadmill (3.4 speed with 3.0 incline)
15 minutes on the treadmill (3.5 speed with 1.0 incline)
15 minutes on the bike (5.50 miles

)
15 minutes on the elliptical
stretching
& some walking

 

[ibimus]

Today I did absolutely nothing more than run up two flights of stairs. I was so lazy.

Tomorrow! I'm planning to take a very long (and MUCH needed) walk, and, provided my knee is doing okay, possibly start jogging again.

 

[TheKiwi]

Lots of walking yet again!

 

[cheiby11]

20 mins of Pilates