Daily Exercise

[cheiby11]

1hr elliptical

 

[ruthie]

I did 45 minutes on the Stair Master and stretched, as well.

 

[novella]

15 minutes on the elliptical
15 minutes on the treadmill (alternating between 3.5 speed with 1.0 incline & 3.5 speed with 2.0 incline)
15 minutes on the treadmill (3.4 speed with 3.0 incline)
15 minutes on the bike (6.05 miles )
stretching
& I walked home from the gym

 

[cheiby11]

20 min elliptical
20 min stepper
20 min Pilates

 

[satin chic]

25 mins elliptical
30 sit-ups
20 push-ups
30 squats /w 1.5kg dumbbells (arms stretched forward)

 

[Baibucs1]

yesterday 1hour pilates, 1 hour aerobics
today stepper 10mins, weights and biking around the city with my friend about 1hour

 

[aggie]

One hour of tai-chi.

 

[TheKiwi]

35 mins on the stationary bike
15 mins on the elliptical
15 minutes of walking
+ stretching

 

[satin chic]

50mins of pilates

 

[novella]

30-minute swimming lesson
30 minutes on the elliptical
15 minutes on the treadmill (alternating between 3.5 speed with 1.0 incline & 3.5 speed with 2.0 incline)
15 minutes on the treadmill (3.4 speed with 3.0 incline)
30 minutes on the bike (11 miles

)
stretching

I'm freaking exhausted but I feel great!

 

[flyme2themoon]

Ran and walked 3 miles.

 

[satin chic]

Walked to school (20 minutes)

I won't have time for anything else today.

 

[jaydotcee]

Yesterday:
4 hours of shopping
Today:
1 hour ashtanga yoga
45 mins swimming (88 laps)

 

[cheiby11]

yesterday:
4x 5 min. on stationary bike
50 min Pilates

 

[novella]

1 hour of strength training with my personal trainer
stretching
& a lot of walking

 

[Kate_Moore]

Walk all day long!!!

 

[TheKiwi]

13 mins on the elliptical on the cardio setting
15 mins on the stationary bike
weights and sit-ups
stretching

 

[Boots & Perfume]

45 Minunte jog

 

[Bambam]

Just a 25 minute run. Will stretch later.

 

[TheKiwi]

25 mins/2 miles walking on an incline
15 mins stationary bike - 3 miles
lots of lifting
abs