Daily Exercise

[Baibucs1]

^^^ I would like to know that too new_dawn_fades! I have the same thing with my jeans and my thighs

Yesterday I was at the gym for like 45 mins and today I am going swimming!

 

[seanutbutter]

Another hour and a half of soccer.

 

[novella]

core work
walked 2 miles

 

[moirla]

1 hour elliptical
stretching

 

[Sweet rus]

only swimming today

 

[kirreway]

1.5 hours on the elliptical today

 

[flyme2themoon]

Walked 2.75 miles.

 

[adorefaith]

30mins bike
20mins run
10mins fast walk
10mins stretch

 

[kmccormi]

I love to swim - hard, and fast. I do four sets of these ladders:
1 lap
pause no less than 10 seconds
2 laps
pause no less than 10 seconds
4 laps
pause no less than 10 seconds
6 laps
pause no less than 10 seconds
4 laps
pause no less than 10 seconds
2 laps
pause no less than 10 seconds
1 lap
pause no less than 10 seconds
5 laps breaststroke
pause no less than 10 seconds
4 laps IM (1 lap butterfly, 1 backstroke, 1 breast stroke, 1 freestyle) and one final lap of cooldown breaststroke.

All that totals to 30 laps for one set. I do that x 4 = 120 laps. And since I'm pausing for a few seconds, it gives a little breath back so I am able to sprint the whole thing, making it more effective than just swimming the same distance straight without pause.

 

[shoegal2183]

I like your swimming workout. I may give it a try when I get back to the pool. I find myself doing a lot of distance free and get bored with it quickly!

 

[adorefaith]

30mins bike
20mins run
10mins power walk
20mins weights
10mins stretch

 

[Deborah]

25 mins cross trainer
10 mins arm bike thingy
30 mins treadmill

 

[Baibucs1]

20 mins on stepper
walking
weights
stretching

 

[moirla]

40 minutes elliptical
20 minutes cycling
stretching
about 20 minutes pilates

 

[novella]

Yesterday:

15 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with 1.5 incline)
15 minutes on the treadmill (3.4 speed with 3.0 incline)
15 minutes on the bike (5.60 miles)
stretching
& a lot of walking

 

[naty]

30mins bike
20mins run
10mins power walk
20mins weights
10mins stretch

wow great

 

[yellowetpink]

Does anyone want to make me a work out schedule? I am very lazy, but I used to be so fit! I just don't seem to be able to make myself get up and do it.

I have school from 9 untill 3.30.
On Tuesdays I go to my cheer class
On Thursdays I go to my dance classes.
And tons of homework in between
^Thats all I do.
Please someone help me stop being such a lazy bone!

 

[moirla]

1 hour elliptical
about 5 minutes of strength training
stretching

 

[bumcheeks]

35 mins run
10 mins power walk
20 mins weight training

 

[cheiby11]

1 hr Pilates mat work
15 min elliptical