Daily Exercise

[adorefaith]

30min power walk
30min jog
10 min meditation
10min bun/thigh

 

[#umero]

Going on a cross country drill real soon. I hope it's not the Fun Run.

 

[Bonchic]

slept in this morning but I don't feel bad because I slept really hard which means I needed the rest! I'll get back on schedule tomorrow

 

[Annabel]

woke up a little late (i couldn't fall asleep last night), so i only ran 2.5 miles...i'm going to do 30 min of pilates before bed. today was my last day of school! so now i can focus on getting in shape/eating right which i find much easier in the summer

 

[IsolatedGrey]

3.5 mile run..
light stretching..
20 minutes pilates..

1 hr tennis this evening...

 

[TheSoCalledPrep]

mini stretch and 25 min run... pretty fast...
1 hr kickbox/step/strength class

 

[IsolatedGrey]

3.8 mile run..
back, biceps, abs..
stretch..

might go for a walk later today.. not sure yet..

 

[Venusia]

41 minute exercise video, yay! If I could just keep it up...

I only want to lose 3 lbs, but it's damn impossible to lose it. If I lose 1 lb a month, I'm lucky. I don't understand how others can lose 10 lbs a month and I can't even manage one lb. Apart from the occasional ice cream and daily cappucino, I eat very healthy.

I wonder if it's because I used to work out so much and now when I do, I seem to bulk up right away rather than losing fat. Perhaps I'm not doing enough cardio.

I miss when I was a student and could devote so much time and energy to working out. Now with the kids, it's hard (eg, they always crawl under me when I do pushups, cover me with blankets when I do situps, etc.) I just have to get back into that mindset.

 

[travis_nw8]

i use to make two laps of the outer circle in regents park, stoped a month ago and gained almost 6 pounds.

 

[TheSoCalledPrep]

an hour of pilates in the dead of night tonight.. ugh... finals are killing me

 

[adorefaith]

25minute run
thats all for today...i seem to be getting faster with these runs

 

[#umero]

My coach said, today... that towards the end of summer, we're going to start going on 20-mile runs...

Is he nuts?!

 

[IsolatedGrey]

3 mile run..
light stretching...
about 20 mins pilates...

 

[Venusia]

41 minute exercise video. I think I'll be able to keep it up this summer. I just need more videos now!

 

[mini]

20 min. heavy strength training (whole body)
30 min. run on treadmill
and in 1.5 hour I'm going on a 60 min. jog on the treadmill

 

[sea of stitches]

mon, tues, thurs - 6 miles cycling
wed - 3 miles jogging (the first time in months!)
today - 6 miles cycling + whatever we do on critical mass (although i think the pace is so slow it hardly counts as 'exercise')

i need to start stretching again.

 

[adorefaith]

30 mins walk
30 mins run

i skipped my run yesterday...
feels good to get into it again
its amazing that even one day makes a difference in your energy levels
not to mention your mood....

 

[IsolatedGrey]

today is actually my day off..
but i woke up really early.. and it was so beautiful outside.. i decided to go for a walk..
ended up walking for 40 minutes...
i love starting the day with a walk and/or run.. especially when the weather is this nice..

 

[kleinesdeutsch]

My coach said, today... that towards the end of summer, we're going to start going on 20-mile runs...

Is he nuts?!

yes, he is. it can't be very good for you. i know that those ultra marathons (like 70 miles) have the same effect on your body as if you had a minor heartattack. your body releases the same hormones.

not that 20 mile runs are nearly as long, but it still cant be great for you.

 

[fashionbébé]

yes, he is. it can't be very good for you. i know that those ultra marathons (like 70 miles) have the same effect on your body as if you had a minor heartattack. your body releases the same hormones.

ha ha!! i initally read this as "it CAN be very good for you..." blah blah blah about the heartattack hormones. and i was like, "what the frickin' kind of coach does this girl have?!!!!" my bad.

i had a wonderful weekend:
sat: did some light conditioning with the men's masters team, then played 9 holes of frisbee golf and slept in the shade for 15, 20 mins while my friends played out the back 9. oh, and i commuted by bike for everything
sun: nuthin' yessssss!!!
yesterday: back and abs for 30mins, 2 games, bike commute
today: 20mins upper body, will practice tonight.