Daily Exercise

[smartarse]

after an intense workout while walking back to my place i tend to smoke

 

[kissablekae]

12 mins stairmaster
47 reps for arms
20 reps for abs
30 calorie burn on row

ahh so tired today, right arm is really sore. i could barely tie my hair up! i must have slept on it! had to cut gym time short, must study!

 

[Chrisdesigner]

then i saw a man how exposed himself to me... it was disgusting and ruined my workout. ewww how can there be people like that!??!?!

Ewwwwwwww indeed. Weirdos, Wacko's and screwballs.

i'm back...but easing myself in slowly. , .....

Awesome to see ya back

Hope everyone keeps up the great work

kissablekae...Hope your arm feels better very soon.


Today:
Warm up, and stretch.
Eight sets of barbell behind neck press.
Four sets of dumbbell lateral raises.
Four sets of standing, side to overhead dumbbell flys.
Four sets of barbell upright rowing.
Four sets of barbell shrugs.
Four sets of barbell straight legged dead lift.

 

[Sloan]

Today is supposed to be my day off, but I have the energy to go to the gym!

Great work everyone!!

 

[Kate_Moore]

Today:
30min walk
1h aerobics lesson
1h steps lesson (the hardest of the week I guess, oh gosh......)

 

[Deborah]

20 mins cross trainer.
30 mins stepper.

 

[SirSunday]

great work everyone! glad to be back.


ran 1.5 miles this afternoon at a slow pace, getting the legs and lungs used to running again.

 

[kissablekae]

then i saw a man how exposed himself to me... it was disgusting and ruined my workout. ewww how can there be people like that!??!?!

speaking of weirdos, there is an old asian man at the gym who keeps smiling at my sister & i. like he doesnt stop after a second, its like a perma smile . its really creepy, he always turns around to look at us! my sister gets mad, i try to calm her down but im creeped out too! as long as he dont expose himself or nothing i guess he is just a harmless weirdo haha

thx Chrisdesigner, my arm still feels sore but maybe it means its working!

 

[Sloan]

Did a 30 minute power sculpting class.. It wasn't a long class, but I am feeling it!!

 

[Carrme]

only 10 mins elliptical and some arm weights..

 

[seanutbutter]

speaking of weirdos, there is an old asian man at the gym who keeps smiling at my sister & i. like he doesnt stop after a second, its like a perma smile . its really creepy, he always turns around to look at us! my sister gets mad, i try to calm her down but im creeped out too! as long as he dont expose himself or nothing i guess he is just a harmless weirdo haha

Yeah, you have to watch out for them while exercising. I remember being followed by a car once while out on a trail. It was exciting but slightly creepy. But hey, it got me to run faster, which can only be good.

 

[kissablekae]

Yeah, you have to watch out for them while exercising. I remember being followed by a car once while out on a trail. It was exciting but slightly creepy. But hey, it got me to run faster, which can only be good.

oh yeah definitely, my other sister always warns me to watch out when i leave the gym because im usually there between 8pm-1am. i dont care if i have to drive around for a bit, i look for the closest parking spot!(for safety not lazy!)..reminds me of a story my friend told me, she was walking from school to her house and some tall scary guy was following her, she turned around and maced/pepper sprayed him right in the eyes! he screamed like a girl and fell to the ground. i laugh at other people's misery but hey thats what he gets!

tonight was a bit a bit warm at the gym even though it was like high of 69 which isnt even hot outside. but sweaty is sexy! oo la la those pheromones!

* 15 min mile on treadmill, felt great to run! i powerwalked most of it and ran the last 3 mins, no shin splits yae!
* 10 mins 100 calorie burn on stairmaster
* 40 reps on abs, its getting a lot easier!
* 30 reps on machine that works back of arms, my arm feels actually feels not sore during workouts, which is good
* 30 reps on bicep machine..not that i need to, i doubt i will develop man arms
* 10 mins on this elliptical looking machine but its like bouncier/feels more like running/skipping motion like *trah lah lah* it looks really funny when people are on it like they are running through a field of flowers but burns my legs a lot more than stairmaster! so its like a new challenge

..i think its funny when you look in the mirrors and catch other people staring at you and then they realize and turn away, whatchu lookin' at? dont be shyyyy

 

[sarahslug]

An hour and a half of Badminton Tues night, much more of a workout than I expected, christ do I ache!

Cleaning the flat last night and tonight the gym.

 

[Deleted member 36123]

None for me

 

[MUXU]

lately i been doing some yoga poses before sleep, some of my favorite poses
and also backward walking for a mile or two...?

did you know 100 backward steps equals 10,000 forward steps
continuos backward walking helps you live longer

 

[IncurableLunatic]

lately i been doing some yoga poses before sleep, some of my favorite poses
and also backward walking for a mile or two...?

did you know 100 backward steps equals 10,000 forward steps
continuos backward walking helps you live longer

i didn't know that! i'll try walking backwards during exercise!

 

[ChloeFrancoise]

did you know 100 backward steps equals 10,000 forward steps
continuos backward walking helps you live longer

Guess who's going to backwards walk more often ?

 

[Chrisdesigner]

did you know 100 backward steps equals 10,000 forward steps

Really.......

Guess who's going to backwards walk more often ?

Can i have three guesses please......

 

[Sloan]

I just walked backwards down the hall in my office! My boss just said, "Get back to work!" HA! ...if he only knew!

 

[Chrisdesigner]

Apparently some people get paid well for walking backwards.....

Pic courtesy of Macarena_08.



Today:
Stretch , warm up.
Twelve sets of squats.
Eight sets of leg extensions.
Dumbbell Oblique Side Bends, eight sets.

Fantastic work everyone!!!!