Daily Exercise
- Thread starter TheSoCalledPrep
- Start date
last night i was so exhausted and a bit bummed, had a bad day.... but i decided to go to the gym anyways, and it helped a lot!! it was so late too, 11:30pm but i'm glad i went. i did:
run 2 miles on treadmill
100 sit-ups
working out is the best way to cheer up i think!
run 2 miles on treadmill
100 sit-ups
working out is the best way to cheer up i think!
ChloeFrancoise
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I've been walking throughout the last week and yesterday I got a workout from going around the room I was painting in and taping where I was going to paint, then painting primer, then later actual paint. My legs are sore.
silk skin paws
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20 minutes of strength training. I didn't exercise all week until today
Couture_Whore
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yesterday was my first time back to the track after a week. i think my body hated that i took such a long time off because i am super sore today...actually, my legs started cramping up after the first 5 mins of running yesterday so i had to stop after 30mins. i had to leave and go home...i was so disappointed. i think it's time for me to start taking glutamine supplements to help recover faster and hopefully that will help with post-workout soreness.
rollagasper
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Started exercising regularly again two weeks ago. It's crazy how much fitter I've gotten in just those few days. Did 45 min. on the treadmill yesterday.
Read in a fitness mag that running and walking makes you smarter by improving your memory and thinking (but other exercise like swimming do not). I always did a workout on the treadmill before my Calculus exam and I always get 100%. The one time I did not run, I did not get 100%. Hmm...
Read in a fitness mag that running and walking makes you smarter by improving your memory and thinking (but other exercise like swimming do not). I always did a workout on the treadmill before my Calculus exam and I always get 100%. The one time I did not run, I did not get 100%. Hmm...
today I walked 2 hours through a huge vineyard and I walked fast sometimes ran and only had a small break. I wanted to make photos in the forest just try something out and in the end it was too dark in the forst and I thought "That was of no eartly use" but then it reminded me of this thread and it was kind of a workout
Hello everyone!
Do you mind if I join your group?
I try my best to get exercise in every day - I'm currently on a turbo jam (kick-boxing) stint, which I love! I've been following this thread and it seems like a great way to have some sort of accountability...
I just recovered from a stomach flu that didn't allow me to exercise for 2 days.
But, today, I did a 20 minute turbo jam workout and 10 minutes on abs. I normally like to do 40-60 minutes of kick-boxing and maybe 10 minutes of abs - when I feel normal, which unfortunately, isn't now.
Cheers all!
Do you mind if I join your group?
I try my best to get exercise in every day - I'm currently on a turbo jam (kick-boxing) stint, which I love! I've been following this thread and it seems like a great way to have some sort of accountability...I just recovered from a stomach flu that didn't allow me to exercise for 2 days.
But, today, I did a 20 minute turbo jam workout and 10 minutes on abs. I normally like to do 40-60 minutes of kick-boxing and maybe 10 minutes of abs - when I feel normal, which unfortunately, isn't now.Cheers all!
Jenna-maria
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wheuw it has been way too long from my last post...and i have been bit lazy about gym. Weather has just been so amazing and warm so i have walked or biking everywhere.
anyway, today my body just screamed that i need to go to gym. So i did...and did 45min in trademill. hahah thats it. but my body tought it is ok.
anyway, today my body just screamed that i need to go to gym. So i did...and did 45min in trademill. hahah thats it. but my body tought it is ok.
laurelstovall
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The weather is absolutely dreadful - everyone is making me miss my morning jogs so much !
!
V
Vevi
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i have not been here for quite some time. :[
but my physique got just better.i finnaly can do about 50 minutes of powerwalk [before i was happy and tired as hell after only 20min].
today : pinpong for 90 minutes. well, it was more *flying around the table and trying to hit the ball * O.O
does anybody know a good excercise for, well im not quite sure how is it called in english, lowerback [?] .>.> and with no equipment. i have no time for gym now T-T.
rollagasper> if that is true ..... O.O but i suppose it mayb be a psychological kind of thing. anyway, interesting.
Good Luck everybodyyyy ^o^b
but my physique got just better.i finnaly can do about 50 minutes of powerwalk [before i was happy and tired as hell after only 20min].
today : pinpong for 90 minutes. well, it was more *flying around the table and trying to hit the ball * O.O
does anybody know a good excercise for, well im not quite sure how is it called in english, lowerback [?] .>.> and with no equipment. i have no time for gym now T-T.
rollagasper> if that is true ..... O.O but i suppose it mayb be a psychological kind of thing. anyway, interesting.
Good Luck everybodyyyy ^o^b
- Anyway, IF SOMEONE HAS PAINS ON THE LOWER BACK
showing how to by some simples yoga movements.http://www.youtube.com/watch?v=K2hVeq3bZCM
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Chrisdesigner
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I reckon best exercise for lower back, without any weights, are "Good mornings".
Supermans.
Back hyper extensions.
Lower back can be a real benefit strengthened up. I used to suffer quite alot with pain there. This is not a medical cure, this worked for me, but extreme care should be taken ........I did straight legged dead lift , with weights, every day for a week. By the end of the week, i could hardly budge a kilo. Gave it five days, approx', rest, then hit dead lifts, gained 20 kilos on a lift! Plus never had any back trouble again.
You have more manners than i have..... I just gatecrashed....
Great to see you post here.
Be interested in any study on this. Ive read several reports that say different things concerning this subject.
Managed to finish my routine this week.
Just awesome work everyone!!
You are all, my inspiration.
Supermans.
Back hyper extensions.
Lower back can be a real benefit strengthened up. I used to suffer quite alot with pain there. This is not a medical cure, this worked for me, but extreme care should be taken ........I did straight legged dead lift , with weights, every day for a week. By the end of the week, i could hardly budge a kilo. Gave it five days, approx', rest, then hit dead lifts, gained 20 kilos on a lift! Plus never had any back trouble again.
Hello everyone!
Do you mind if I join your group?
You have more manners than i have.....
I just gatecrashed....Great to see you post here.
Be interested in any study on this. Ive read several reports that say different things concerning this subject.
Managed to finish my routine this week.
Just awesome work everyone!!
You are all, my inspiration.
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and next week GYM
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