Daily Exercise

[nijuyanah]

20 min. of Pilates
30 min. of boxing on Nintendo Wii haha

 

[Evy]

Yesterday, 1 hour of NYC ballet workout 2.

 

[coachwife6]

An hour of yoga/pilates last night.

 

[MeMe7]

Turbo Sculpt
Pilate's Ab Sculpting
Hip Rotations exercise from Ballet Bootcamp DVD

 

[[vogue]]

Circuit training, ran 3km.

 

[TommyGirl]

Monday: 45 min cardio, 15 min core, 1 hour stretching
Tuesday: 1 hour pilates, 50 min strenghtening work out for whole body

 

[coachwife6]

45 minutes of biking and running.

 

[Belowen]

30 minute run & some agility when I had to jump over the dog as he zig zagged back and forth on the trail of a scent

 

[[vogue]]

4 Mar - Circuit training + running
5 Mar - Chest + abs

 

[flyme2themoon]

1 hour of jogging/running, with a little walking.

 

[Ashcottmanor]

Did 30 minutes on the treadmill, 20 minutes walking the dog, it's not much but I have a test to study for tonight so....

 

[Belowen]

30 minute run w. my dog

 

[angelanna]

1 hour pilates class

 

[tgeezyband]

Did 30 minutes on the treadmill, 20 minutes walking the dog, it's not much but I have a test to study for tonight so....

I usually always run outside on the hard pavement, but once I went in the hotel exercise room to run on the treadmill, I could have went another hour at least, but I stopped at an hour because I wanted to see some sports and eat. My point is treadmill is a break from pavement, and you burn more calories since you can go much longer, I wish I had my own.

BTW what is the longest time anyone has ran?

Mine was one hour and thirty minutes for ten miles, if you do the math that ain't fast, but that was one of the first runs they made us do for cross country practice.

Do we have any marathon runners here?

 

[Ashcottmanor]

I usually always run outside on the hard pavement, but once I went in the hotel exercise room to run on the treadmill, I could have went another hour at least, but I stopped at an hour because I wanted to see some sports and eat. My point is treadmill is a break from pavement, and you burn more calories since you can go much longer, I wish I had my own.

BTW what is the longest time anyone has ran?

Mine was one hour and thirty minutes for ten miles, if you do the math that ain't fast, but that was one of the first runs they made us do for cross country practice.

Do we have any marathon runners here?

I didn't run, I walked at 2.6 at with increasing the incline every two minutes. For example I did 9% incline for two minutes, then back down to 1% for another two minutes, then 6% back down to 2%, back up to 7%. I find I burn more calories doing that then actually running for 5 minutes straight. I can't run for very long, I'm sure I could if I worked up to it but it's kind of boring for me.

 

[Chrisdesigner]

Very best to all at the ski marathon. B)
Suddenly, i feel very un fit.

 

[aMMbitious]

drunk dancing till 4am every night for the past week

 

[dumbfairy]

5 hours walking

 

[clarex]

Had a totally disappointing week this week for exercise
Monday I didn't have time for a full 30 min run so just did 20, and then my pilates was cancelled so had a fit ball class instead which was actually really hard.
Tuesday - NOTHING
Wednesday - half hour run and an hour of pilates
Thursday - NOTHING
Friday - NOTHING
And today I felt yuk and forced myself to go to them gym managed about 20 mins cardio (rower/stepper) and some weights and then gave up.
Tomorrow HAS to be good I need to do a 50 min run (as per my programme) and I'm dreading it...

I'm in a bit of funk with exercise at the moment, and its really frustrating me.

 

[coachwife6]

an hour of pilates