Daily Exercise

[US27]

03/29/09 Sun
59.38 miles road bike
19.2 mph avg
35.1 mph max
3:04:45

03/31/09 Tues
31.58 miles road bike
14.5 mph avg
18.8 mph max
2:10:13

04/01/09 Wed
31.44 miles road bike
19.3 mph avg
24.3 mph max
1:37:46

04/03/09 Fri
31.76 miles road bike
14.9 mph avg
26.1 mph max
2:07:53

04/04/09 Sat
31.14 miles road bike
21 mph avg
27.3 mph max
1:28:46

The best way is the highway.

 

[Danhat Ward]

45min on a stationary bike.

Sabrina

 

[PoppyAzura]

First time to spin class woo! Hope I don't fall off the bike

 

[flyme2themoon]

Monday's workout:
4 miles on the treadmill.

 

[missworld]

yesterday: walked 2 miles, 20 min elliptical, 15 min treadmill

 

[flyme2themoon]

Tuesday's workout:
4.70 miles of running & jogging and a bit of walking.

 

[Party_Vixen]

30 minutes on the treadmill and ab workout

 

[lottie342]

8th April
-30 minute run
-45 minute spinning class

 

[Andrea.RL]

took my bike to school! that felt so good, and it un-stressed me, I had a presentation to do ^^"
Think I'll take it again tomorrow if the weather is nice.

 

[sedirea]

35 minutes on my stationary bike (brand new as of today.. ty goodwill)

 

[Party_Vixen]

no running today just ab workout

 

[Party_Vixen]

^ same as yesterday

 

[missworld]

walked 3.5 miles, 20 min elliptical, 10 min treadmill.

 

[Acid]

chest and bicep workout and 10k run avg 9.3mph every day.

 

[apolline]

none yet =(
yesterday i did 20min on the stationary bike for the 1st time in ages

 

[meganleigh]

35 minutes cross trainer
50 minutes bike
30 minutes weights

 

[flyme2themoon]

Thursday's workout:
4.50 miles of running/jogging/walking.

 

[sill]

45 min cardio (p90x)

 

[Danhat Ward]

Yesterday: 40 min on a stationary bike.
Today: 80 min NYC Ballet workout.

 

[anakaye]

cycle 4.7km twice daily - need to do something to stop my legs bulking out though!!