Daily Exercise

[sill]

1h cardio (p90x) and 20 min pilates

 

[flyme2themoon]

Sunday's workout:
2 miles of power-walking and running.

 

[Party_Vixen]

Just ab workout today. Too tired to go for a run. Maybe tomorrow?

 

[123xalady]

ran four miles and did some stretching

 

[Jenna-maria]

powel walk for an hour

 

[flyme2themoon]

Monday's workout:
Walked/jogged 4.75 miles.

 

[allong]

my monday:
5 mile walk, light/recreational swimming, multiple sets of lunges and squats!

 

[Party_Vixen]

No run today (I think I'm having a lazy week). Just ab workout and lunges.

 

[flyme2themoon]

Tuesday's workout:
Walked/jogged 1.5 miles.

 

[Jenna-maria]

oh powerwalking is so much fun i kinda like it better than running.
last night powerwalking for one hour

today spinning for 50min

 

[Party_Vixen]

Ab workout. Must run tomorrow!

 

[123xalady]

yesterday: 45 min yoga and 20 min walking
today: early 3 mile run

 

[posed to death]

i went to the gym for the first time!

 

[parisia]

some yoga stretches and weights before bed.
walked ALL day.

 

[flyme2themoon]

Monday's workout:
3.5 miles of power-walking/jogging.

 

[coachwife6]

Hour of boot camp

 

[swingkat]

Walked to and from work (about 4 km total) and jogged in the evening 12 km in 1 hour and 10 minutes.

 

[123xalady]

ran three miles, did some leg weights, and then dragged myself to and from work

 

[heelscatchfire]

1 hour pilates and some weights

 

[flyme2themoon]

Thursday's workout:
Walked a little over 3 miles.