Daily Exercise

[Yulique]

1 hour at gym!! it feels so good!

 

[Iuli]

ashtanga yoga for 1 hour and 15 minutes

 

[michyed]

1 hr vigorous walk (at 6.30AM, seriously now? I usually sleep till 12 )

 

[sarehak]

1.5 mi Treadclimber followed by ab tone and weight resistance training for 30 mins.

 

[northernsky]

I ran in the park, but it was more like connecting the dots, with the very few working streetlights. I didn't think it was the best start of the day to run headlong into a tree so I decided to go give up after half an hour.

 

[helen-rox]

7k / 4.3mile vigorous walk (feels good )

 

[Iuli]

ashtanga yoga for 1 and a half hour

 

[Iuli]

ashtanga yoga for 30 minutes
(I did it at home so I chose wich positions to do)

 

[CherryBomb01]

2 sessions on the treadmill today totally 8 ***.

 

[helen-rox]

1 hour @ gym (bike, steps, treadmill)

 

[lottie342]

40 minutes of aerobics

 

[sarehak]

Treadclimber for 1.5 miles
30 mins ab exercises and weights.

Planning to do some indoor rock climbing tomorrow B)

 

[sergeantkero]

200 sit ups.

 

[michyed]

1 hour walk

 

[Tinetush]

first time I played badminton in almost 2 years - it felt great. !
did it in 2 hours

and biked for 1 1/2 hour

 

[kisa]

4 mile run, followed by 1 mile elliptical.

 

[madrid_qon]

Wii Fit.

 

[Iuli]

yesterday: 1 hour and 30 minutes of ashtanga yoga

 

[luluposh]

1hr 15min lane swimming
1hr 30min power walk on beach

 

[luluposh]

1hr 30min lane swimming
1hr 30min power walk on beach