Daily Exercise

[Alvedansen]

20 min jog
1 hour stationary bike
15 mins weights, squats etc

 

[castorpollux]

3.5 mile run

 

[wekilledcouture]

45min swim
1 hour walk
3 hours running around on our busiest night at work
stairs at school all day!
50 squats

 

[Belowen]

Tuesday: 30 minutes running/walking (walking @ 6km/hour & running @ 9km/hour)

 

[sill]

5km run

 

[patrickk]

1hr treadmill walk.
Started reading whilst on the treadmill rather than just listening to music. Getting so much more study done

 

[sarehak]

5 mile bike.
Lat pull down - shoulder press - chest press.
Twist back extension.

 

[MUXU]

pretty much try and do the "20 minute workout" everyday. love aerobics

 

[castorpollux]

free weights
3.5 mile run

 

[adorefaith]

yesterday, 6k run and 15mins mat work
today, 5k run and 15mins mat work

sometimes i feel like i'm getting less fit, the more i do...

 

[Belowen]

Wednesday: 30 minutes running/walking (walking @ 6km/hour & running @ 9km/hour)

 

[wekilledcouture]

Wednesday:
1 hour walk
45mins swim
3 hours at work
walking around school and the city all day
25 squats

 

[Belowen]

Thursday: 30 minutes running/walking (walking @ 6km/hour & running @ 9km/hour)

 

[sill]

6km run, 4km walk... started my training for 10k today.. oh dear

 

[The_Ida]

1 hour bike
1 hour Pilates

 

[sarehak]

5 mi bike.
Chest press.
Overhead lat pull.
Bicep curl.
Twist back extension.

 

[wekilledcouture]

1 hour walk
1.5 hours latin dancing
20 min circuit
3 hours on my feet at work
school all day
40min swim
50 squats

 

[Kate_Moore]

50min stepper

 

[castorpollux]

3.5 mile run

 

[sill]

5,3km run