Daily Exercise

[coachwife6]

Hour of yoga
Hour of P90x

 

[cold_sun]

1h Yoga
1h Fast walking 7km/h
20Min Weights

 

[sarehak]

5 mi biking.
Bosu platform exercises.
Fixed barbels.
Hi/lo pulley.

 

[Lumian]

Today:
10km bike ride to work and back
5km run at a "women's run" in a park

Tomorrow:
1h horse riding
7-10km run (hopefully)

 

[wekilledcouture]

90 min hot power vinyasa yoga
80 mins walking
25 min swim
3 hours on my feet at work

 

[Unknownpleasures]

5 minutes of cheetos u_u
and 15 of walkin'

 

[sarehak]

20 min interval run.
Bosu ball v-ups & crunches.
Hi/lo pulley.
Fixed barbel bicep curls.

 

[karen sofie]

30 min of yoga

 

[wekilledcouture]

so far.. 90min hot yoga
45min walk
6 min sprint

will end doing another 45min walk
3 hours running around on my feet at work
20min swim

 

[castorpollux]

7 mile run

 

[Laritournelle]

Yesterday--21 km bike, 25 min running
Today--18 km bike, 60 min football

 

[v1ki]

30 min run

 

[castorpollux]

7 mile run

 

[wekilledcouture]

90 min hot power vinyasa yoga
5 min solid sprint
80 mins walking
25 min swim

 

[karen sofie]

1 hour of biking

 

[Laritournelle]

1 h running
1 h football
1,5 h walking

 

[castorpollux]

7 mile run

 

[Vixx]

3 mile run today.

I booked myself into my first spinning class at my gym tomorrow morning. I hope I don't fall off the bike!

 

[McClaire]

12 mile elliptical
20 minute jog
30 walking the dog

 

[P Louie V]

1hr on treadmill, average speed = 7.5 on 3.5incline
150 pushups
200 situps
150 curls (with 30lbs weights + 5lb curl bar)
150 squats