Daily Exercise

[soniaxox]

just did 1 hour on the treadmill

 

[castorpollux]

3.5 mile run

 

[Georgi]

Kickboxing 1 hour.

 

[Jenna-maria]

1 hour bodystep
1 hour bodypump

 

[castorpollux]

free weights

 

[Ashcottmanor]

1 hour on the treadmill doing hills, sprints and walking. My legs are sore today.

 

[castorpollux]

3.5 mile run

 

[Jenna-maria]

Saturday

One hour training with these...
Not sure about english word.



iltalehti.fi

It was so much fun
and my muscles (HAHAH) were so sore
day after.

Sunday

FatBurner Spinning 60min.

 

[Georgi]

Kundalini yoga 45 min

 

[castorpollux]

free weights
3.5 mile run

 

[jessikt]

1 hour elliptical machine
free weights
some leg exercise machine thingy

 

[Jenna-maria]

TODAY

bodycombat for 1hour
core-stretching for 1hour

 

[Jenna-maria]

YESTERDAY

BodyAttck 60min
Spinning 50min

TODAY

HotYoga for 75min

 

[dauphine]

Yesterday:
40 minutes stairmaster

Today: Bike ride or the gym haven't decided yet.

 

[Jenna-maria]

Today

Spinning for 60min
Gym fro 60min

 

[dauphine]

Yesterday: 40 minute walk
Today: 5.5 mile treadmill run.

 

[dauphine]

Yesterday: Elliptical for 50 minutes
Today: 40 minute bike ride outside.

 

[rox_yr_sox]

Nothing today.
Yesterday (Sat half an hour run
Friday: Nothing
Thursday: 2 hours iyengar yoga (personalised instruction because no one else turned up for the class!)
Wednesday: half hour run
Tuesday: 1 hour spinning (included at lactate threshold test)
Monday: one and half hours water polo training

 

[Jenna-maria]

TODAY

1hour spinning
1hour 30min hotyoga

 

[dauphine]

Yesterday:
Walked 41 blocks. (in the rain! Up hill! Both ways! lol)
Today:
50 minutes Elliptical.