Daily Exercise

[CherryBomb01]

6 km run

 

[soniaxox]

6 miles on the treadmill

 

[Cristina777]

After reading your posts I feel really lazy...Since last year I am trying to increase my daily physical activity:
-I go for walks more often
-Take the stairs instead of the elevator
-I've been running since January every other day...but i stopped 2 weeks ago...I have to start again!

This article is my motivation to keep going: //well.blogs.nytimes.com/2011/03/02/can-exercise-keep-you-young/

 

[Jenna-maria]

Yesterday

40min on trademill
30min core workout

Today

60min bodyattack

 

[flyme2themoon]

Sunday:
Walked 2 miles at the park & walked/ran 1 mile on the treadmill
30 minutes on the elliptical

Monday:
Walked/ran 2.3 miles on the treadmill
30 minutes on the elliptical

 

[Belowen]

1 Hour "Box Attack" Class

 

[Jenna-maria]

What is Box Attack?
Does it have something to do with boxing?
Anyway, it sounds kinda fun and very hard.

 

[TommyGirl]

I think Box Attack is something like Body combat and all other boxing/marshall arts inspired classes. They just go by different names in different gyms. Haha, sorry I replied, though obviously I am not Belowen

I did boxing/combat style work out today, plus tons of abs, squats and push ups, 1 1/2 hour total. I feel so good now, but too tired for stretching. Blah, it is the one thing I always "forget"...

 

[Ashcottmanor]

30 min. pushing my nephew in the stroller, 30 min walk on the treadmill and 40 min circuit training DVD. I'm tired and sore now. Too many squats!

 

[Susann]

30 minutes run in the park
then about 20 minutes stretching ect. (Im a ballet dancer (not a professional ) so thats why I do lots of stretching and such)

 

[dauphine]

Yesterday: 50 minutes on the elliptical.
Today: 60 minutes Pocket Yoga.

 

[soniaxox]

30 minutes on the treadmill
5 minutes on exercise bike
15 min pilates workout

 

[CherryBomb01]

Yesterday: 6.3 km run on the treadmill

Today:1 hour power walk with my dog

 

[Jenna-maria]

Today

30min on trademill
55 min of HotPilates

TommyGirl

I need some google right now!
hahah, stretching is so boring, I allways ``foget´´ it too...
eve tough it is super important.

 

[Ashcottmanor]

1 hour walking, 44 min yoga.

 

[dauphine]

60 minute yoga. My hamstrings are killing me.

 

[CherryBomb01]

I just did 6.2 *** on the treadmill

 

[*Kristina*]

50 min walk
45 min yoga

 

[CherryBomb01]

6.7 km run on the treadmill

 

[dauphine]

40 minutes bike ride