Daily Exercise

[LucindaMay]

Pilates today... Then maybe some cardio... SO tired though... don't know if I can find the energy... stupid insomnia.......

 

[Sweets]

hour of gym cardio

 

[CChristina]

haha ive been lazy this week/month? I'm taking advantage of the cold weather and the fact that i can hide behind my sweaters and coats

 

[Missoni~Heiress]

Did the russian miltary running sprint set me soooooooooooooo dead lots of sharp sprints and did an aerobics class

 

[Sweets]

3 mile run, ab dvd, maybe a bike ride... then thats it! i swear! although the gym is calling...

 

[Bonchic]

I've been such a bum this week but next week is back to it! It's nice to have a "week off" even though I've been thinking about exericise the whole time

 

[eternitygoddess]

Wow, how do all of you run for 50s minute and 6 miles? The most I can do is 7 minutes and 1.5 miles.

 

[QuirkyCool]

ran 50 minutes

My new shoes are amazing.

 

[Nataliaa]

dont even mention exercise to me ..
Argh .. i have a gym membership and havent been for over 2 weeks now ..
WHAT A WASTE OF MONEY ..
i have just been so busy and have no time =[ its ultimate sh*t and i feel like sh*t

 

[Bonchic]

ran 50 minutes

My new shoes are amazing.

what kind did you get?

 

[QuirkyCool]

The Asics...I'm not too sure which part of all the numbers and letters is the model name,but "Gel Kuomo" T something?

It has support for the inside of the foot,and I was advised to wear it with an inner sole,which was provided by the running shop man.

He kept videoing my gait until it was perfectly straight.

It paid off!

 

[Bonchic]

well I'm glad you found a pair that feels great!

 

[Sweets]

Wow, how do all of you run for 50s minute and 6 miles? The most I can do is 7 minutes and 1.5 miles.

practice improves your endurance

 

[Tushka_BeLLa]

Today I bought Eye Toy:Kinetic and am embarking on a 12 week training programme to get in shape

 

[QuirkyCool]

Weight training class for an hour.

 

[daddyslittlegrl8]

I envy everyone in here who can exercise more than once a week. I've been having some problems with exercising lately. I do it normally, but lately I've been having troubles getting into the swing of things. I work 8.5 hours every single day and I'm absolutely exhausted when I get home. All I wanna do it take a nice long nap. I literally have no energy and I won't until I take a nap. THe problem is I neverget up from that nap. LOL. I don't know what to do and I like working out but the dog days of the week literally wear me out. What are some tips?

dlg

 

[jdrumstik]

Yeah its terrible, I used to run 2.5 Miles every day in 30 minutes; but after doing it for 3 months, and seeing hardly any improvement physically in any way I gave up. Im now skinnier some how. Besides running is so friken boring and it takes so long.

 

[Sweets]

I envy everyone in here who can exercise more than once a week. I've been having some problems with exercising lately. I do it normally, but lately I've been having troubles getting into the swing of things. I work 8.5 hours every single day and I'm absolutely exhausted when I get home. All I wanna do it take a nice long nap. I literally have no energy and I won't until I take a nap. THe problem is I neverget up from that nap. LOL. I don't know what to do and I like working out but the dog days of the week literally wear me out. What are some tips?

dlg

i have felt like you, absolutely exhausted when i got home from work, but truly the key is to NEVER SIT DOWN. When you get home, put on your work out clothes and LEAVE then you cant fall asleep and you could very possibly find some energy you didnt believe you had once your at the gym (or running or what ever it is you do for exersize). Sometimes this was my only option, and there were many a night when i was running till 11 pm.

 

[Sweets]

Yeah its terrible, I used to run 2.5 Miles every day in 30 minutes; but after doing it for 3 months, and seeing hardly any improvement physically in any way I gave up. Im now skinnier some how. Besides running is so friken boring and it takes so long.

every couple of weeks you should be increasing your mileage, to continue seeing results (once you get up to 5 or 6, you really dont have to go up to 20, but you know what i mean). If you really hate running and think its boring, try some other form of cardio that you will enjoy! Swimming is great exersize, biking is great exersize, and the machines at the gym are great too (and often you can read a magazine while working out, possibly making it more fun!)

 

[QuirkyCool]

I envy everyone in here who can exercise more than once a week. I've been having some problems with exercising lately. I do it normally, but lately I've been having troubles getting into the swing of things. I work 8.5 hours every single day and I'm absolutely exhausted when I get home. All I wanna do it take a nice long nap. I literally have no energy and I won't until I take a nap. THe problem is I neverget up from that nap. LOL. I don't know what to do and I like working out but the dog days of the week literally wear me out. What are some tips?

dlg

I have the same problem really,plus I come from a country where the length of day and night don't vary so much year round.In my head,when it gets dark,it is bed-time. But here it is 4pm.

I pack my gym clothes in when I go to work,and I drive straight to the gym. I have set this as a challenge to myself;to remain fit throughout this winter and to understand that the day is not done when the sun goes down.

It is so tough sometimes.But it's working so far...

And yeah...if you hate running,do something else...the most important thing is to love your exercise;to get that high. That's what has you going back fro more. If you can,get an exercise buddy. For me,unfortunately,I have to go it alone.

Having said that,I've been so lazy the past couple of days . Back on the horse tomorrow!!!