Daily Exercise

[mordant]

dumbbell press
dumbbell squats
tricep dips
pushups
lat pulldown
40 minutes walking my dogs

 

[dauphine]

22 mile bike ride.

 

[Belowen]

(yesterday) 1 hour Zumba class

 

[dauphine]

Yesterday: Yoga.
Today: Even more Yoga.

 

[mordant]

33 minutes cycling

 

[cheiby11]

raja hatha yoga

 

[Belowen]

1 hour Triple T class

 

[asli345]

30 mins walking
15 mins eliptical
30 mins weight lifting

 

[dauphine]

hour long bike ride.

 

[mordant]

30 minutes walking
30 minutes weight training

 

[soniaxox]

40 min on the treadmill
arm toning exercises

 

[castorpollux]

90 minute rooftop run

 

[dauphine]

Today I rode my butt off on my bike, no idea how many hours, or mileage, but I am pooped now. I took the Williamsburg bridge in and out of Manhattan which is steeper and more challenging for me.

 

[Jenna-maria]

1 hour bodyattack
30 min on trademill

This is what I will do today.

 

[swingkat]

I ran a half marathon yesterday. 2 hours and 1 minute. Not a great time, but I was happy I could run the whole way. Well, I did stop at the water stations, 'cause if I don't, I get hiccups. Yesterday I was really tired and thinking how this would be the last time I'd ever go through something like that again, but today I'm already planning how to get a better time next year .

Today I'm going for a long walk, and then to the gym for some arm excercises.

 

[lifeistiffanyblu]

did 30 mins on my bike yesterday and going to do 30 today. For some reason my muscles are getting exhausted lately I think I may need to start taking protein bars etc after my work outs again as I hate waking up the next morning all sore.

 

[Jenna-maria]

YESTERDAY

30minutes running on trademill.
60minutes of bodypump.

TODAY

40minutes running on trademill.
60minutes of bodyattack.

 

[CherryBomb01]

6.2 km run on the treadmill B)

 

[she_said]

I ran a half marathon yesterday. 2 hours and 1 minute. Not a great time, but I was happy I could run the whole way. Well, I did stop at the water stations, 'cause if I don't, I get hiccups. Yesterday I was really tired and thinking how this would be the last time I'd ever go through something like that again, but today I'm already planning how to get a better time next year .

Today I'm going for a long walk, and then to the gym for some arm excercises.

Congrats for finishing the half marathon!

I am in training to run for an hour - I run for 16 minutes today; didn't think I could manage it at all since I was on vacation for a week and did not do any running during that time... but I managed the run today, yay!
Tonight I'll do yoga for 2 hours..

 

[swingkat]

^Thanks! And keep up the good work. You'll see, runner's high, there's nothing like it .

I'm going out for a walk to the park and doing a routine called "Playing the pounds off" or something like that with some girlfriends . Our kids are coming with us and it's supposed to be like boot camp or something. We'll see. Anything outside is fine with me at the moment (20 C yayyyy!)