Daily Exercise

[CherryBomb01]

6.2 km run + stretching

 

[dauphine]

6 mile bike ride.

 

[*Kristina*]

Yesterday: 1hr badminton & 1hr walk with stairs

 

[oneglance]

2 mile run
hula hoops

 

[pen6693]

13 miles. I do cross country! I still can' manage to get a six-pack :/

 

[Jenna-maria]

yesterday

30min on trademill
60min of bodystep
30 min core workout

 

[dauphine]

19 mile bike ride.

 

[castorpollux]

2.5 mile run

 

[dauphine]

14 mile bike ride.

 

[*Kristina*]

9km bike ride & 4km run

 

[dauphine]

Yesterday: 15 Mile Bike Ride.
Today: 12 mile bike ride.

 

[castorpollux]

2.5 mile run

 

[Jenna-maria]

40min on trademill
60min fatburner spinning

 

[dauphine]

12 mile bike ride.

 

[castorpollux]

5 mile run
free weights

 

[dauphine]

Tomorrow: another 12 miler.
Monday: again, another 12 miler on the bike.

 

[Jenna-maria]

yesterday

30min on trademill
30min core workout
60min bodystep

today

30min on trademill
30min core
60min bodyattack

 

[castorpollux]

2.5 mile run
free weights

 

[flyme2themoon]

Tuesday:
33 minutes on the elliptical
22 minutes brisk walking (with a little running) on the treadmill.

 

[Jenna-maria]

I think brisk walking in trademill is awsome, especially if I make it like I am walking up hill.
it feels great and burns calories and makes legs look great.

yesterday

15min on trademill
60min bodystep
60min hotyoga

today

15min on trademill
60min bodyattack
60min bodystep