Daily Exercise

[Hipkitten]

My current routine:

Monday: Full-body weights (barbell and free) cycling between 3x10 and 4x15
Tuesday: Cardio (running, intervals, plyo, etc)
Wednesday: Pilates equipment class
Thursday: Cardio (running, intervals, plyo, etc)
Friday: Full-body weights (barbell and free) cycling between 3x10 and 4x15
Saturday, Sunday: Rest/active rest - cycling, walking, etc.

 

[castorpollux]

10 mile run
free weights

 

[dauphine]

14 mile bike ride with bridges.

 

[Jenna-maria]

wednesday

20min on trademill
60 min of bodystep
60min of bodypump

thursday

30min on trademill (mixing of fast walking and running)
60min of bodyjam (it was sooo much fun after little break)

today(friday)

30min on trademill (mixing of fast walking and running)
60min of bodycombat
60min of bodypump

 

[dauphine]

14 mile bike ride.

 

[Jenna-maria]

only exercise I will do today is:
eating candy as much as I can!
oh, this will be a good day.

 

[Jenna-maria]

today

bodyattack (60min)
pilates (55min)

i really should do more pilates.

 

[Susann]

Have been doing a lot (!) of ballet lately...but now its summer holidays...we will see how I'll manage to stay fit

 

[enkeli05]

50 minutes on the crosstrainer.

 

[Jenna-maria]

30min on trademill
bodyjam 60min
and core for 30min

 

[enkeli05]

50 minutes on crosstrainer.
100 push ups and leg lifts.

 

[dauphine]

12 mile bike ride.

 

[Mocha_Love]

The last time I made myself an exercise routine was probably back when I was a highschool freshman. I'm thinking of combining a mixture of yoga and pilates into my weekly schedule...if only I could find time.

 

[Jenna-maria]

today

bodyattack 60min
and pilates 55min

 

[enkeli05]

50 minutes doing weight training at the gym.

 

[Judleberry]

Just signed up for a half marathon. That was effort enough for today!

 

[castorpollux]

10 mile run
free weights

 

[Jenna-maria]

Just signed up for a half marathon. That was effort enough for today!

GOOD LUCK!!!


60min of dancing!

it was soooo much fun,
i never look at the mirror
just let go and have fun!
i must look like a jerk hahha

 

[*heidi*]

yesterday 30' running. Later today Bodyrock-Workout

 

[enkeli05]

50 minutes on crosstrainer.