Daily Exercise

[castorpollux]

5 mile run

 

[Belowen]

wednesday: 20 minute walk / 30 minute wii fit (yoga, balancing, muscle toning & cardio)

 

[Jenna-maria]

Yesterday:

30min on trademill
50min spinning
30min core workout

 

[castorpollux]

5 mile run

 

[Belowen]

thursday: 45 minutes wii fit (15 fitness first / 30 wii fit plus)

 

[pavonine]

75 mins on the tread mill
20 mins on the elliptical

 

[Kate_Moore]

Had a bad week...

Yesterday: 4km run

 

[pavonine]

50 mins on the elliptical
30 mins on the cycle

 

[castorpollux]

5 mile run

 

[pavonine]

Overall a poor workout today.

20 mins on the tread mill
30 mins of weights and leg exercises

 

[dauphine]

40 minute bike ride.
Tomorrow hopefully I'll get a good long ride in somewhere.

 

[castorpollux]

5 mile run

 

[Kate_Moore]

Yesterday: 6km run

 

[pavonine]

Didn't hit the gym today.

Did walk for about 20 mins from restaurant to home, though.

 

[dauphine]

15 mile bike ride.

 

[pavonine]

20 mins on the tread mill
20 mins on the cycle
20 mins on the cross trainer

 

[castorpollux]

5 mile run
free weights

 

[Kate_Moore]

4 km run
Posted via Mobile Device

 

[dauphine]

12 mile bike ride (to work and back home)

 

[pavonine]

60 mins on the tread mill
60 mins on the cycle
60 mins on the cross trainer