Daily Exercise

[castorpollux]

5 mile run

 

[pavonine]

30 mins on the cycle
30 mins on the cross trainer

 

[Kate_Moore]

Yesterday: 8km run

 

[castorpollux]

5 mile run

 

[dauphine]

12 mile bike ride.

 

[CaitlinC]

60 min Zumba
Posted via Mobile Device

 

[castorpollux]

5 mile run

 

[northernsky]

10 mile jog (took me 2 hours )

 

[pavonine]

70 mins on the cycle
45 mins on the elliptical

 

[Jenna-maria]

YESTERDAY

20min on trademill
60min bodypump

I am so over bodypump. Never again.

TODAY

20min on trademill
60min fatburner spinning

 

[Kate_Moore]

Yesterday: 8km run

 

[dauphine]

12 mile bike ride.

 

[Kate_Moore]

AM: 3.5km run

 

[castorpollux]

five mile run
free weights

 

[pavonine]

30 mins on the tread mill
30 mins on the cross trainer

 

[Jenna-maria]

20min on trademill
50min spinning

today:

20min on trademill
60min spinning

 

[stellachiara]

Yesterday:
60 min Zumba

Today:
120 min Zumba & Zumba Toning

I'm enjoying my endorphins now, whoop whoop .... I Zumba!

 

[castorpollux]

5 mile run

 

[ivys]

i walk for 45mins every morning. can't say I've seen much of a result. i guess that would be more apparent if i change that to a light jog every morning. *sigh*

 

[pavonine]

30 mins on the tread mill
30 mins on the cycle
30 mins on the elliptical
30 mins on the rowing machine