Daily Exercise

[CherryBomb01]

5.2 km run on the treadmill.

 

[Kate_Moore]

Monday: 2 miles something run
Tuesday: 6 miles run

 

[castorpollux]

2.5 mile run
free weights

 

[Jenna-maria]

30min on trademill
1hour of BodyJam

 

[Belowen]

Saturday: 30 minute walk through the bush

 

[pavonine]

This entire week: nothing.

Have been bed-ridden for a week. Came down with a bout of horrible flu and throat infection.

 

[Kate_Moore]

Wednesday: Rest day
Thursday: 1h Zumba, 30min bike
Friday: 3. something km run, weights, 100 crunches
Saturday: rest day

 

[dauphine]

9 mile bike ride.

 

[northernsky]

This entire week: nothing.

Have been bed-ridden for a week. Came down with a bout of horrible flu and throat infection.

Get well soon!

today: 1 hr 15 min jog und one yoga class

 

[Menace]

I'm getting so incredibly lazy lately... anybody want to motivate me?

 

[pavonine]

Get well soon!

thanks, love.

Anyway, I've almost back to normal now, so I hit the gym today.

15 mins on the tread mill
15 mins on the cycle
15 mins on the elliptical
30 mins of weights


It's not much, but I didn't want to put my body through its paces on the very first day.

 

[Kate_Moore]

^ going strong!

Sunday: rest day (yeah, I took almost the whole week off. lazy)
Monday: official rest day
Tuesday: 5k run

 

[castorpollux]

5 mile run

 

[Kate_Moore]

Wednesday: another lazy day
Thursday: 35min elliptical, weights
Friday: AM 2.5km jog

 

[dauphine]

20 minutes of stationary cycling. Not a whole lot.

 

[Jenna-maria]

20min fast walking on trademill
60min fatburner spinning

 

[Kate_Moore]

Friday PM - Tracy Anderson sitting arms, Tracy Anderson mat work-out
Saturday - 5k run, weights, crunches
Sunday - 1h elliptical, 50 leg extensions, 100 crunches with 10kg

 

[Jenna-maria]

60min spinning
50min whole body workout with light weights

 

[dauphine]

I jogged outside for an hour today.

 

[castorpollux]

5 mile run
free weights