Daily Exercise

[Teja]

30 mins of yoga

 

[northernsky]

60min run
90min Yoga

 

[dauphine]

12 mile bike ride

 

[stellachiara]

40 min run + 60 min Zumba

 

[TommyGirl]

Zumba toning today.

Jillian Michaels Yoga Meltdown and 30 min zumba cardio yesterday and day before that.

Has anyone else tried Jillian`s Yoga meltdown? I swear, it is very hard work But all her workouts are hard, I have Ripped in 30 still waiting.

 

[Jenna-maria]

20min on trademill
60min BodyJam

 

[Sweet rus]

weights (lower body and triceps) + a bit of cardio

 

[dauphine]

20 mile bike ride.

 

[Teja]

15 min of jogging
30 min of yoga

 

[Kate_Moore]

10 km race

 

[TommyGirl]

Jillian Michaels - Ripped in 30 week 1 work-out.

 

[pavonine]

1 hr of total body workout or core body work out. Or something like that.

My first ever group class, and bloody hell, I'm aching all over.

 

[Jenna-maria]

30min on trademill
hotyoga for 75min

 

[dauphine]

14 mile bike ride.

 

[castorpollux]

Five mile run
Free weights
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[TommyGirl]

Yesterday: Zumba 50 min and Jillian Michaels - 6 week sixpack

 

[CherryBomb01]

4.5 km run

 

[TommyGirl]

Today: 20 min kickboxing and JM`s Ripped in 30 week 1-workout

 

[castorpollux]

5 mile run

 

[CherryBomb01]

5 km run