Daily Exercise

[SabrinaNicole]

40 minutes total: 5 lb weighted burpees, running, plyometrics, tricep press, yoga

 

[dauphine]

I rode my bike to work today, it's going to be good weather, so I had the intention of biking to work every day this week.
Until my back wheel got stolen. Now I am bikeless till my next payday. I have a junky bike I could ride in the interim but I hate it so.

:cries:

 

[castorpollux]

2.5 mile run

 

[dauphine]

40 minute bike ride.

 

[castorpollux]

free weights
2.5 mile run

 

[CherryBomb01]

6.2 km run on the treadmill

 

[CherryBomb01]

Yesterday: 6 km run
Today: 6.2 km run

 

[Teja]

Monday: Jillian Michaels 30-day shred
Today: same

 

[BaBorrow]

^Jillian looks to easy.

I'm doing the 'Insanity' workout with Shaun T. I swear that guy is trying to kill my a**.

 

[castorpollux]

free weights
2.5 mile run

 

[CherryBomb01]

Yesterday: 6.2 km run on the treadmill

Today: 1 hour walking the dog

 

[Teja]

Thursday & yesterday : Jillian Michaels' 30-day shred

 

[dauphine]

4o minute bike ride.

 

[lifeistiffanyblu]

40 mins on the circle glide
35 mins of elliptical

 

[Sweet rus]

today: David Kirsch's core workout

 

[Teja]

^Jillian looks to easy.

I'm doing the 'Insanity' workout with Shaun T. I swear that guy is trying to kill my a**.

Level 3 ain't that easy.

Today: Jillian Michaels' 30-day shred D)

 

[city girl]

1 hr walk.

 

[castorpollux]

2.5 mile run

 

[dauphine]

16 mile bike ride - about 1.5 hours.

 

[castorpollux]

2.5 mile run