Daily Exercise

[Jenna-maria]

this week so far...

wednesday

40min on trademill
50min whole body worout with kettlebell

thursday

40min on trademill
60min of bodyjam

saturday

40min on trademill
50min whole body workout with kettlebell

 

[castorpollux]

2.5 mile run

 

[Mocha_Love]

1 hour of Yoga
1 hour of Pilates
30 minutes of run

 

[Jenna-maria]

today

30min on trademill
60min of bodystep

 

[castorpollux]

2.5 mile run

 

[Sweet rus]

yesterday:
tae-bo core express + jumping rope

 

[castorpollux]

2.5 mile run
free weights

 

[Teja]

Thursday and today: Jillian Michaels' 30 Day Shred

 

[Sweet rus]

today: 45 mins of swimming

 

[castorpollux]

5 mile run

 

[castorpollux]

5 mile run
free weights

 

[Kate_Moore]

Yesterday: 40min bike

I have to start training again! Maybe starting on the 1st.. B)

 

[castorpollux]

5 mile run

 

[Kate_Moore]

1/1/2012: 6km run
2/1/2012: 2.5 km run (got sick) 30min bike
3/1/2012: 1h bike

 

[CherryBomb01]

Yesterday: 6.2 km run
Today: 50 minute power walk with my dogs

 

[castorpollux]

2.5 mile run

 

[CherryBomb01]

6.5 km run on the treadmill.

 

[CherryBomb01]

6 km run on the treadmill

 

[castorpollux]

free weights

 

[lottie342]

7/1 30 minute run
8/1 40 minute run

I'm going to take a break from running tomorrow, stupid weak knees!