Daily Exercise

[CherryBomb01]

6.6 *** run on the treadmill

 

[castorpollux]

5 mile run

 

[CherryBomb01]

6.2 km run

 

[castorpollux]

2.5 mile run

 

[CherryBomb01]

Yesterday: 6.8 km run
Today: 33 minutes on the X Trainer

 

[castorpollux]

2.5 mile run
weights

 

[CherryBomb01]

Yesterday: 33 minutes on the X trainer
Today: 7.2 km run

 

[castorpollux]

2.5 mile run

 

[Judleberry]

Signing up for my second half marathon. Not going to run everyday, every other day at most once I get the distance of them up over 10K again, only at 8K so far.

Went for a run last night but it was -2 degrees centigrade and my lungs gave up on me after 15 minutes

 

[castorpollux]

2.5 mile run
free weights

 

[castorpollux]

5 mile run

 

[~Gia~]

Does anyone know how many pounds I'll lose if I burn 300 calories a day in one week? 1 pound? Less?

 

[The Stranger]

1 hr cardio, 30 mins of pilates

 

[castorpollux]

5 mile run

 

[Meym]

1 hour 30 minute walk

 

[Meym]

1 hour walk
30 minutes of pilates

 

[The Stranger]

1 hr cardio
30 mins of pilates

 

[karen sofie]

75 mins walk

 

[The Stranger]

1 hr on that bike machine (whatever you call it )
30 mins of pilates

 

[Meym]

1 hour walk
30 minutes of pilates