Daily Exercise

[terpischoria]

I don't know if it has already been mentioned before but...
Has anyone tried the 30 day shred by jillian michaels?

I'm trying that as my daily exercise.. It's quite good!

 

[flyme2themoon]

Sunday: Walked/jogged/ran 3.75 mi

 

[castorpollux]

5 mile run
free weights
kendo kata

 

[pavonine]

Er, 20 minute walk.

Does that even count?

1 hr of total body workout or core body work out. Or something like that.

My first ever group class, and bloody hell, I'm aching all over.

Blimey, it's been almost 5 months since I last entered a gym. Can't believe how lazy I've become.

Time to join a gym again, I reckon. Hopefully sometime in April.

 

[castorpollux]

2.5 mile run

 

[Kenysha75]

30 to 45 minutes rope daily basis
gonna jog tonight for 30 minutes
walking from champs elysees to puteaux 1 hour of walk (1 day or 2 days a week
I feel that fast walk is doin some wonders on me
my bod has changed a lot

 

[Alvedansen]

~1 hour of jogging
a bit of Pilates

 

[The Stranger]

30 to 45 minutes rope daily basis
gonna jog tonight for 30 minutes
walking from champs elysees to puteaux 1 hour of walk (1 day or 2 days a week
I feel that fast walk is doin some wonders on me
my bod has changed a lot

I miss Paris..

 

[Meym]

30 minutes of swimming
30 minute walk

 

[Alvedansen]

inline skating for 50 minutes

 

[castorpollux]

5 mile run

 

[Belowen]

1 hour dance class

 

[Alvedansen]

90 minutes of inline skating

 

[castorpollux]

5 mile run

 

[KPapillon]

7.5 km run

 

[prettylondon]

3 mile run
nike training club energizer workout

 

[Kenysha75]

I went out for a 30-40 minutes run my feet are burning the hell out of me lol
Posted via Mobile Device

 

[Hazel]

5 km run

 

[ChloeFrancoise]

I got the series version of the Ballet Beautiful DVDs & did it 3 days ago & yesterday. And now my arms are horribly sore & I now look really strange when I have to lift my arms up super slowly.

 

[castorpollux]

5 mile run
free weights