Daily Exercise

[Belowen]

Wednesday: 1 hour dance class
Thursday: 30 minute run
Saturday: 30 minute run

 

[karen sofie]

2 hours walk, though average pace

 

[TommyGirl]

Body Jam 1 hr
Zumba 45 min
Tracy Anderson Mat Work Out 50 min
Posted via Mobile Device

 

[katdavis]

10 mile bike ride, leg and arm reps.

 

[castorpollux]

7.5 mile run

 

[Belowen]

Wednesday: 1 hour zumba class

Slack week

 

[Judleberry]

Half marathon tomorrow in 25 degrees celcius heat...

Oooooooooooooooooooh mmmmmmmmmmmmmmmmmy wooooooooooooooooooooooooooord.

Terrified. Want to cry.

 

[castorpollux]

free weights
5 mile run

 

[dauphine]

12 mile bike ride (I bike commute)

 

[Kenysha75]

WENT OUT FOR A 25 MINUTES RUN but the heat was still there

 

[castorpollux]

2.5 mile run

 

[karen sofie]

40 min walk around the lakes

 

[castorpollux]

5 mile run

 

[sabrina2]

Core fusion 50 min video from myyogaonline.com - anyone else use this? I've really become a fan.

 

[KPapillon]

Workout class

 

[castorpollux]

free weights

 

[halfaliter]

I've started working on my body a week ago. I do everyday the same exercizes, which are :
45 mins (13km/8miles) bike riding
100 press ups & 100 crunches
And a low fat diet.

 

[rachelbojangles]

90 minute walk around my neighborhood. I actually walk everday since I live in a very hip walking town. The grocery store is a 30 min walk, as is the post office. I get my exercise while running errands.

 

[castorpollux]

5 mile run

 

[ALAUU]

I did an hour of yoga today. Amazing. I feel so much better.