Daily Exercise

[dauphine]

Thursday: 20 mile bike ride
Friday: 4 mile bike ride
Today: 5 mile bike ride

 

[littleblacksheep]

Good start to the week, 7k run in before work this morning.

 

[dauphine]

12 mile bike ride.

 

[littleblacksheep]

Yest: 4.5k run & Pilates class
Today, 7k run

 

[dauphine]

Yesterday: 20 mile bike ride
today: rest day.

 

[littleblacksheep]

yesterday: 4.5k run, yoga
today: 7k run

 

[castorpollux]

free weights
2.5 mile run

 

[Vega Magnus]

One hour on my XL Glider. Only my second day of exercise since my four hour treadmill event. That wrecked my legs so badly, I could barely walk for a couple of days.

 

[castorpollux]

2.5 mile run

 

[McClaire]

Monday: 1 hour run
Tuesday: 1 hour run
Wednesday: 1 hour run
Thursday: 1 hour run
Friday: rest
Saturday: 1 hour run
Sunday: rest

 

[dauphine]

yesterday: 15 mile bike ride.

 

[littleblacksheep]

Sat: 4k run & 4k walk
Sun: rest day
Today: 6.5k run

 

[dauphine]

today: 12 mile bike commute.

 

[littleblacksheep]

Yest: 4k run & Pilates
Today: 8.5k run

 

[castorpollux]

5 mile run

 

[*Kristina*]

13 km bike ride

 

[dauphine]

Thursday: 16 mile bike ride
Friday: 12 mile bike ride
Today, it's raining but if that clears up 8 miles.

 

[Kenysha75]

just went for a night run 20 minutes but the heat was still there oh my....

 

[littleblacksheep]

Thurs: 5k run, yoga
Fri: 7.5k run
Sat: 18k walk
Sun: rest
Today: 4k run

 

[castorpollux]

5 mile run