Daily Exercise

[QuirkyCool]

60 minutes light weights and toning class,15 minutes ab training.

 

[Bonchic]

took the day off .. but I still walked alot going to one big flea market, one medium size and the county fair... So LOTS of walking I'm so tired

 

[cheiby11]

50 situps
and 100 leg lifts (each leg)

 

[cheiby11]

today:

40 minutes on static bike
50 leg lifts (each leg) + 50 legs lifts to different ways
50 sit ups
and some "hard to describe" exercises on fittball

I'm feeling so good

 

[cheiby11]

any suggestion for calfs?

to be slim, but not muscular...

 

[Bleck5]

45 minutes on the elliptical...
then stretching and free weights.............

i need take the monotony out of my gym routine

 

[Deleted member 36123]

Good work everyone! You are all so motivating!

So far today I have been for a 30min powerwalk/run and later i plan to do 15min weights and 15min ab work!

 

[Fox in the Snow]

Did 8km running at 11 km/hr at 4% slope, 300 abs, 2 minutes plank

 

[Bonchic]

Today

walked 1/2 mile, ran 1.5, walked 1 mile
50 lunges (holding each for 5 seconds)

And then the following.......

#1 - 100
#2 - 100
#3 - 200 (100 each leg)
#4 - 100
#5 - 200
#6 - 50
#7 - 60
#8 - 50
#9 - 50 in 2 minutes

 

[cheiby11]

Great job!

I have school til 20 p.m. today, so I will be too tired to do some exercises...

 

[Surfbunny]

Bonchic you must have an amazing body!

 

[Surfbunny]

Oh I ran 45 min today

 

[ShuggaStiletto]

So psyched up, I'm a dork I know, but I'm devising a plan to get in shape! I'm going to start going to the gym for @ least 2 hrs/day..I'm out of school right now so I have the time, once I'm back in school I will probably try for the 2 hrs..but it might only be 1! I'm going to start doing just cardio this wk/next wk, and then add weights, and do pilates dvds!! Oh gosh, I really hope this works, I'm scared that it won't, I guess that's dumb to say but I want major differences in my body, I'm so insecure yuck!

 

[Deleted member 36123]

Today

walked 1/2 mile, ran 1.5, walked 1 mile
50 lunges (holding each for 5 seconds)

And then the following.......

#1 - 100
#2 - 100
#3 - 200 (100 each leg)
#4 - 100
#5 - 200
#6 - 50
#7 - 60
#8 - 50
#9 - 50 in 2 minutes

View attachment 173302

Wow!!! You are so amazing!! Great workout!! You are going to be SOOO toned if you aren't already!!! Thanks for your comments on my day too!

 

[Bonchic]

Today

walked 1/2 mile, ran 1 1/2, walked 1 mile... And it was wet and raining lightly on and off...

see post #1003 to understand the numbers

#1 - 150
#2 - 100
#3 - 200
#4 - 100
#5 - 200
#6 - 50
#7 - 60
#8 - 50
#9 - 50
and 50 lunges

 

[Multitudes]

Today...

...2h Yoga class
...1 1/2h contemporary dance class

...and My every day routine(but I must admit it sometimes slips in the weekends... )
...500 sit up(straight up, cross and on the side)
...50 push up(eventhough it's not the best exercise to isolate the work on the triceps, it's great because it also works your chest and you back muscles and If you're doing them properly you also have to engage your stomach muscles)
...3 sets of 40(for both left and right arm) weight lift for the biceps(5kg weigts, low weight is prefered for not bulging up...)
...pilates exercises for the back, the legs and the derrier...
... and I always do stretching exercises for every muscle group I have been working, for lengthening and keeping them flexible...
and I always add exercises for particular areas I feel I need to strengthening to this routine, but this is the basic...
.... ...

 

[Jasmine<3]

50 minutes on treadmill.. about 300 calaries... thats it.

 

[cheiby11]

leg lifts... 30 each leg

 

[Fox in the Snow]

Did 2 hours astanga yoga yesterday for the first time in MONTHS. Man, did it feel good. I wish I could go every day.

Today, though, I'll run 10 km and stretch loads.

 

[Bonchic]

Today

walked 1/2 mile, ran 1 1/2, walked 1 mile... it was pretty foggy outside today

see post #1003 to understand the numbers

#1 - 150
#2 - 100
#3 - 200
#4 - 100
#5 - 200
#6 - 50
#7 - 60
#8 - 50
#9 - 50
and 50 lunges