Daily Exercise

[Bonchic]

haha ohhh me Sorry yes I have my blonde moments.. ooookay back on topic now

 

[Bonchic]

I did do some exercises I feel much better now

#1 - 150
#2 - 100
#3 - 200 (100 each leg)
#4 - 100
#6 - 50
#7 - 60
#8 - 60
#9 - 50

 

[Jetsetgirl]

just 30 minutes exercise.

 

[Mettchen]

Bonchic... You are the new "Jane Fonda" around here... ... I adore your small drawings... .. The Bonchic Work Out...

yes yes, i totally see this happening .. you should write a book or something bonchic like .. the bonchic solution B) i'd buy it !

 

[Jane Loves Marc]

god, you girls must kill yourselves doing these! that's a LOT for daily excersize.

 

[cheiby11]

40 minutes of Bonchic plan D)

I feel better and happier (cause I DO something)

 

[Multitudes]

yes yes, i totally see this happening .. you should write a book or something bonchic like .. the bonchic solution B) i'd buy it !

... ...Yay Mettchen... maybe you and Bonchic can go into business together... to create the Bonchic franchise.. with videos and the hole "thing"...B) ...Bonchic?...

Today...
I'm very proud of my self, I did my dayly routine(se post 1010)... and it's sunday..... I didn't think I would make it.....
.. ....

 

[Bleck5]

^ Oh you poor thing That's the worst I find going for a slow to medium paced walk really helps Hope you are feeling better today!

thanks! I am feeling much better...
going to try to force myself to go to the gym today again

 

[Vintage Mischa]

-walked for 30 minutes- its beautiful out today!
-200 jumping jacks
-from Bonchic's plan-> 100 on each leg of #3

 

[Bonchic]

I'm laughing out loud ya'll... What a great idea Mett you are my partner and Multitudes could be the PR

 

[Deleted member 36123]

I did do some exercises I feel much better now

#1 - 150
#2 - 100
#3 - 200 (100 each leg)
#4 - 100
#6 - 50
#7 - 60
#8 - 60
#9 - 50

Good work! Keep it up you are going strong!

 

[DernierCri]

A 12 minute run on the treadmill while watching Grey's Anatomy reruns followed by portions of Bonchic's fab plan!

I always feel better after exercising, whether it's really small or a full out workout, it's better than nothing.

 

[Deleted member 36123]

^ Something is better than nothing is so true! Well done

 

[loves]

alrighty, am inspired by you lot and i'll try to get some exercise done today. i have not been exercising for the past six months due to work, how flabulous

 

[Bonchic]

^^well it's never too late to start doing something even if it's a small change

Today

walked 1/2 mile, ran 2 miles, walked 1 mile.

#1 - 150
#2 - 100
#3 - 200 (100 each leg)
#4 - 100
#5 - 100
#6 - 50
#7 - 60
#8 - 60
#9 - 50
and 50 lunges (holding each for 5 seconds)

 

[QuirkyCool]

I'm laughing out loud ya'll... What a great idea Mett you are my partner and Multitudes could be the PR

I'll be the "before" pic amd Bonchic can be the "after"

 

[Bonchic]

 

[Multitudes]

^^ ...

..and what I did today...
.. 2hrs Yoga Class..
.. My dayly routine....
.... ...

 

[Fox in the Snow]

walked 10km in MBTs @ 8-10% slope and and average of 7.1 km/hr

400 abs, 2 min plank

 

[Multitudes]

..Today, I did...

... A Contemporary dance class(Cunningham)... which was superb..

...that's all, but the day is still young so the dayly routine and streching exercises will come later... ....