Daily Exercise

[Vintage Mischa]

^ I can't wait to see your body now, you must be in amazing shape

 

[Bonchic]

so far today: walked 4 miles

#1 - 150
#2 - 100
#3 - 200
#4 - 100
#9 - 50 (plan on doing 50 more later.)

a light day

 

[lola belle]

My daily exercise = running between Starbucks and Holt Renfrew.

 

[Deleted member 36123]

Good work Bonchic Even on a light day you are impressive!

 

[Bonchic]

Today: walked 1/2 mile, ran 2, walked 1.. the weather was PERFECT this morning! Nice and cool but not too cold I wish it would stay like this

#1 - 150
#2 - 100
#3 - 200 (100 each leg)
#4 - 100
#5 - 200
#6 - 50
#7 - 75 (15 more than normal)
#8 - 75 (^ditto^)
#9 - 2 sets of 50 = 100

 

[Deleted member 36123]

Today: walked 1/2 mile, ran 2, walked 1.. the weather was PERFECT this morning! Nice and cool but not too cold I wish it would stay like this

#1 - 150
#2 - 100
#3 - 200 (100 each leg)
#4 - 100
#5 - 200
#6 - 50
#7 - 75 (15 more than normal)
#8 - 75 (^ditto^)
#9 - 2 sets of 50 = 100

Good job! Yeah it's alot easier to run when it's cooler hey! The weather is like that here at the moment and it makes me so much more energetic than when it's boiling hot thats for sure hehe! Keep up the good work

 

[BetseyJGirly]

Some strength training exercises..trying to get in shape for swim team tryouts!

 

[baby-ortsa]

I only want to tone my arms, abs, thighs, and legs. Is that too much to ask for?

I'm going to start running and playing tennis. fun!

 

[Vintage Mischa]

-speed-walked for 45 minutes
-additional cardio-15 minutes
-50 lunges ea. leg
-100 jumping jacks lol: )

 

[Bonchic]

^ hey jumping jacks are good exercise! I love doing them And I found that bouncing a basketball off the side of my brick house really works out my arms


Today
walked 1/2 mile, ran 2, walked 1... stretched

#1 - 150
#2 - 100
#3 - 200 (100 each leg)
#4 - 150
#5 - 200
#6 - 60
#7 - 75
#8 - 75
#9 - 100 (2 sets of 50)
and 50 lunges not holding for 5 seconds

 

[ShannonMc]

I haven't exercised since Saturday Hope to go to the gym this afternoon for 30 minutes cardio and 20 minutes strength training.

 

[warningrhcp]

i ran 45 min (5 km) sunday and swim 1.5km today

 

[the-smiths]

Okay, as i mention before i WAS going to start today, BUT i had to get my eyes dialated and checked so I could barely see in the light and instead I watched reruns of America Next Top Model. I am so dissapointed.

 

[adi]

today i did
-pilates for 45 minutes
-walked for 45 minutes (5 km)
i'm trying to go to the gym every second day starting from today. i have to get into shape

 

[Bonchic]

Today
walked 1/2 mile, ran 2, walked 1... stretched

#1 - 150
#2 - 100
#3 - 200 (100 each leg)
#4 - 150
#5 - 200
#6 - 60
#7 - 75
#8 - 75
#9 - 100 (2 sets of 50)

 

[Fox in the Snow]

ran 5 miles = 45 mins...lottts of hills....ouch!

 

[Deleted member 36123]

Today
walked 1/2 mile, ran 2, walked 1... stretched

#1 - 150
#2 - 100
#3 - 200 (100 each leg)
#4 - 150
#5 - 200
#6 - 60
#7 - 75
#8 - 75
#9 - 100 (2 sets of 50)

WOW! Go Bonchic!! I am to exercise as much as you today! My aim is to:

- Do a 35min run/powerwalk
- 50 sit-ups
- 20 mins pilates (for legs and butt)

 

[Sweets]

3 mile jog... in the pouring rain...---> thats my face in my hoodie

 

[ngolf]

well, this spring I've really pushed myself to exercise everyday. Some people on this thread are so dedicated, I'm impressed.

Today, 3 mile walk
Yesterday, 12 mile bikeride
Monday, 12 mile bikeride
Saturday, another bikeride

for me, that's quite the streak.

 

[Deleted member 36123]

It poured with rain today and didn't stop so I didn't get my 35min powerwalk/run in so here is what I did instead:

-20mins pilates
-30mins yoga
-50 situps