Daily Exercise

[indie]

today I ran 30 mins. I must start running other days too, not just on holidays.

But the day is young I'm thinking about filling up tires and go cycling

eek I miss my ballett class, stupid holidays.

 

[Bonchic]

I don't understand why people LOVE running. I mean I have to force myself to run and all the while I'm swearing. Do people really like gasping for air and feeling like their heads bloated and they're going to throw up?

I think that breathing the correct way is very important and trust me it makes a big difference My uncle who was in the marines told me to breathe in through my nose and out through my mouth.. And keeping it in perfect timing.. Well it was still difficult for me for a while but I can tell that my endurance level has gone up since I've been breathing the right way

 

[Vintage Mischa]

went to the gym this morning:
20 min. treadmill
150 hip abductor
150 hip adductor
5 min. elliptical
30 crunches
100 jumping jacks

 

[stersita]

I think that breathing the correct way is very important and trust me it makes a big difference

My father told me the same, I find it a bit difficult sometimes though, it's easier to just forget about it while running

And to whoever asked it, I do like how I feel while running

 

[indie]

so yes, I went cycling ! very light cycling though..I need to find new routes,the park had still little snow.

I feel like dancing

running my new love

 

[Reseneace]

Hey, i've recently started doing pilates, following a video called windsor pilates.

I'm just curious to how many may have done this or something similar? If so is it actually beneficial?

Thanks

 

[Bonchic]

^ there are some pilates threads, that may be a better place to ask here are the links...

windsor pilates - http://www.thefashionspot.com/forums/f45/winsor-pilates-28866.html?highlight=pilates

pilates - http://www.thefashionspot.com/forums/f45/pilates-40875.html?highlight=pilates

exercise videos - http://www.thefashionspot.com/forums/f45/exercise-videos-28110.html?highlight=pilates



Today

walked 1/2 mile, ran 2, walked 1 mile and stretched... I'm going to step up my running distance tomorrow hopefully to 2 1/2 because 2 miles is getting easier


#1 - 150 weights
#2 - 100 weights
#3 - 200 (100 each leg) leg lifts
#4 - 150 scissor splits
#5 - 200 side "stretch"
#6 - 60 weights
#7 - 75 weights
#8 - 75 weights
#9 - 100 situps with feet up on a chair, and only 1 set!! I didn't have to do 2 sets of 50... sorry I'm just proud of myself

*I use 2 dumbells weighing 6.6 lbs each

 

[Reseneace]

Thanks alot Bonchic!

 

[shoegal2183]

Cycle Yoga Class at the gym....which is 30 min of spinning followed by 30 min of yoga


then I walked the four flights of steps to my apartment and the four flights of steps to my office

 

[adi]

i feel so horrible since i haven't done anything.. gotta go to gym tomorrow

 

[nextnewface]

1 hour of DDR I feel sweaty hahah. Must burn off all those icky calories from eating wayyy too much chocolate EVERY day this weekend... *gasp*
​

 

[Vintage Mischa]

an hour power-walk+lots of stretching

 

[warningrhcp]

Thursday : 1 hour of gym
Friday : volley ball during 1 hour
nothing saturday and sunday
yesterday : i walk 6 km

 

[Fox in the Snow]

Ran 5 miles

 

[Bonchic]

^^wow impressive

Today - it was 72 degrees this morning.. and it's suppose to get to 92 so yeah I ran with a damp washcloth in my hand to wipe the sweat and it felt nice


stretched..walked 1/2 mile, ran 2 1/2, walked 1/2... stretched.

#1 - 150 weights
#2 - 100 weights
#3 - 200 leg lifts (100 each leg)
#4 - 150 scissor splits
#5 - 200 side exercises
#6 - 60 weights
#7 - 75 weights
#8 - 75 weights
#9 - 100 situps again in just one set.. man I feel it too! But my abs are looking good

 

[Jetsetgirl]

yesterday: 80 sit-ups
today: run half an hour, 150 sit-ups

 

[adi]

went to gym today for two hours

-bodypump for 60 min
-pilates 60 min

today i also decided that i would do pilates at least for times in a week. it feels so damn good

 

[shoegal2183]

I rode my bike about 2 mi. to the library and grocery store

 

[SimplyDivine]

sounds good

i had a 40 min walk with some running majority not

 

[Bonchic]

^^that's ok, I started off walking and have built up to running. Good job!

Today - again very warm this morning, I like taking
the damp washcloth now

stretched..walked 1/2 mile, ran 2 1/2, walked 1/2... stretched.

#1 - 150 weights
#2 - 100 weights
#3 - 200 leg lifts (100 each leg)
#4 - 150 scissor splits
#5 - 200 side exercises
#6 - 60 weights
#7 - 75 weights
#8 - 75 weights
#9 - 100 situps
and 50 lunges (regular not holding)