Daily Exercise

[fab_fifties_fille]

sounds good

i had a 40 min walk with some running majority not

'lampost' running is great for building yourself up...walk a couple lamposts....and then run to one...and repeat, and then as you get fitter you can run 2 walk 1 and then eventually forget about the lamposts

 

[chantal]

Yesterday - one hour body scuplt class!

Adi, pilates is fabulous --- you're going to love the results if you incorporate it into your workout!

 

[Vintage Mischa]

an hour powerwalk
45 min. assorted cardio
100 leg lifts ea. leg

i'm so happy i've gotten into the habit of walking everyday

 

[shoegal2183]

Walked to the gym for an hour of
Muscle Yoga, which incorporates light weight training with yoga practice
I was quite inspired by Bonchic's 100 crunches, so I did 100 of my own today! (In two sets however...not quite that good yet)
Went to the pool for some refreshing laps...I swam a 500 (20 laps) and kicked a 200 (8 laps)


Way to workout everyone!!

 

[Bonchic]

Today
stretched..walked 1/2 mile, ran 2 1/2, walked 1/2... stretched.

#1 - 150 weights
#2 - 100 weights
#3 - 200 leg lifts (100 each leg)
#4 - 150 scissor splits
#5 - 200 side exercises
#6 - 60 weights
#7 - 75 weights
#8 - 75 weights
#9 - 100 situps
and 50 lunges in about 2 minutes.. not holding

 

[stersita]

i ran 1.5 km today, it was sports day

 

[adi]

pilates

i was also supposed to do some boxing but then i spent too long time in groceryshopping that i missed the class.. but tomorrow i'm gonna do some serious calorieburning

 

[Vintage Mischa]

40 minute walk
150 leg lifts ea. leg
100 lunges ea. leg (50 in the morning, 50 in afternoon)
45 min. assorted cardio
200 crunches
and lots of stretching

 

[Erin]

About 15 mi. of biking today... about 70 min. total.

 

[Fox in the Snow]

Does lifting a wine glass to my mouth for 4 hours count? haha...tomorrow, will run 12 km

 

[indie]

75 mins ballet
30 mins (fast) walking

 

[Bonchic]

today

it was raining and storming very bad this morning so
I had to run a little later and it was much warmer then

walked 1/2 mile, ran 2 1/2, walked 1/2...

and I took the day off from the rest of the exercises

 

[Bonchic]

Today

#1 - 150
#2 - 100
#3 - 200
#4 - 150
#5 - 200
#6 - 60
#7 - 75
#8 - 75
#9 - 100
50 lunges

 

[J'aime_la_mode]

1 hour of jump-roping and 3 sets of 10 on the ab roller

 

[QuirkyCool]

Weights and toning class 75 minutes
crosstrainer 10 minutes (while waiting for class to start!)

 

[adi]

walking in the town for 2 hours (shopping is really good exercise )
walking for 30 minutes

 

[Multitudes]

Ooh.. I have neglected my dayly exercise routine a bit, while I was in Denmark... but now I'm on track again.. ...

Today... I did my dayly routine, with some extra strengthening exercises for shoulders and chest... and lots of stretching... I needed that...
.... ....

... and now it's time for pizza...

 

[SiennaInLondon]

Can I just ask -is the ski machine considered resistance or cardio? Because it makes sense that it is cardio but you are pushing and pulling with you arms and legs... Also how comes I burn the same amount on the ski machine and on the treadmill in a certain amount of time even though I am far more knackered on the treadmill?

 

[Fox in the Snow]

just 5km run, some glute/hip exercises

 

[ShuggaStiletto]

what do you guys think of yoga? If i did classes a few times a week could it really aid in getting in shape at all?

today: walking to the bowl on the table to get more cadbury's eggs. ohh boy so out of shape!