Daily Exercise

[adi]

today:
60 min bodystep class
60 min bodypump class

so cardio on weights

 

[Jetsetgirl]

Yesterday: 90 minutes yoga class

 

[Toxxxic]

Yesterday- Jogged for 2 hours.

 

[kirreway]

yesterday: crosstrainer for an 1hr
today: crosstrainer 1hr, rower 15mins

 

[Katrien]

Okay when i started it was like 3 times a week because I was so sore (out of shape lol) I started on a Monday and on Sunday i could literally see definition in my stomach and legs I have never seen! So that motivated me to go everyday the week after and after two weeks I was happy with the results. Every other day is good. But its not the most intense pilates workout so I say if you have time, you're safe with 5 days a week or how much you want

Thanks. Although I think with university and all, I'll be happy to do it once a week...

 

[Tushka_BeLLa]

Doing my hectic kickboxing class tonight... a bit nervous but if it gets too much I'll just sit some of it out ...

 

[J67X4]

I don't really do exercise but this week ive done 2 days worth of weighted crunches (150 each day) and 20 minutes on my friends powerplate three times this week. No real point as it produced no results..

 

[shoegal2183]

I went to Pilates yesterday

 

[Carrme]

Hey thats alrgiht! i'm sure you'll be walking inbetween classes too lol..it all adds up !

 

[FashionJunkie]

pilates for me too. God it burns!!!LOL And one more, one more, you can do it just on more and another, good, the last one....OH FOR THE LOVE OF GOD ENOUGH ALREADY!!!

 

[em 692]

^ ...i love pilates!

today...
1 hr. tennis

and i plan on logging off tfs and doing something else...

 

[mcflyandgemmafan]

30 minutes on the treadmill

 

[shoegal2183]

pilates for me too. God it burns!!!LOL And one more, one more, you can do it just on more and another, good, the last one....OH FOR THE LOVE OF GOD ENOUGH ALREADY!!!

Yes, it is certainly a FEEL THE BURN workout!!

Went to Abs class last night

 

[Toxxxic]

Wednesday- Jogged for an hour and I spent 5 minutes jump roping!

Today- Ran 6 miles and hopefully if I have time I can get better with the jump rope

 

[MissMagAddict]

Early Morning...
1 Hour Racquetball with My Brother......I Beat Him Bad...
1/2 Hour Lap Swimming

 

[Carrme]

you know when you have totally gone off the band wagon with no exercise and overeating? thats me these past two days.. i don't know what to do tongiht damn its too cold to walk.. i may do some crunches and bicycle move during the OC or something ;p

 

[adi]

today:
60 min bodystep class
stretching

 

[Carrme]

ended up dancing to Christina Aquilara cd..whoo ! im sore today

 

[Kate_Moore]

you know when you have totally gone off the band wagon with no exercise and overeating? thats me these past two days.. i don't know what to do tongiht damn its too cold to walk.. i may do some crunches and bicycle move during the OC or something ;p

I know exactly what you mean.
I've been soooo lazy those days.
Consecuence : overeating and putting on weight.

 

[FashionJunkie]

Hey guys, that doesn't mean anything, yesterday is yesterday today is today, so do something today . Don't feel bad, and DO NOT feel guilty. It happened, it was good . Now back on track...