Daily Exercise

[seanutbutter]

Today I used the Healthrider for 2 15-minute intervals. I usually go on a 6-mile walk/jog everyday, but today my mother wasn't home, so I had no one to go with

 

[FashionJunkie]

I just did 25 minutes Tae Bo. It was 54 minutes but i couldn't do it, it was impossible!! No wonder it's called Billy Blanks Ultimate Bootcamp.
I can't feel my legs.

 

[kirreway]

Hey guys, that doesn't mean anything, yesterday is yesterday today is today, so do something today . Don't feel bad, and DO NOT feel guilty. It happened, it was good . Now back on track...

Fantastic advice FashionJunkie! Theres no point being hard on yourself over a few bad days. It makes it do much harder to get back into it if your in a negative mindframe. I find if Ive fallen off the bandwagon, by day three I wont really feel like doing anything buuut if I force myself to hop on that crosstrainer or go for a walk (even if its only 15 mins) then the next day it will become easier and the day after that even easier!

buuuut back to daily exercise...

Yesterday: 1hr pump class and 30mins on crosstrainer
Today: 1hr crosstrainer and now off to study

 

[shelbyo]

i wish that i exercised more than i do. wednesdays i have ballet, pointe, jazz, tap, and hip hop for 2 1/2 hours. and on thursdays i have an hour of jazz. every once in awhile i will do pilates, but i'm going to start doing it everyday....let's see how long that lasts for...

 

[shoegal2183]

I went to yoga this morning..it was a nice way to start the day!

 

[smartarse]

I went to the gym. On my way I thought I saw Yaya Kosikova with a friend but I'm not sure b/c i was rushing to get pick up a friend, so who knows. Did 1 hr 1.5 mins of cardio straight, no stopping, no pausing. Then did some light weights. Felt great. Showered. Then ate Wendy's Big Classic with bacon, medium fries and Coke .... every 2 hr or so i get hungry. So i eat, something, power bars, Pringles or fruits whichever is accessible .

 

[adi]

today:
60 min bodystep class

i was supposed to go to a stretching class but i was tired after my cardio workout that i just went home. should do some stretching now..

 

[nesmtl]

today: 1 hour running on Mont Royal

 

[Carrme]

3 hour walk! i feel great

 

[kirreway]

30mins hiit crosstrainer
30min walk

 

[Kate_Moore]

Yesterday : 25min Aerobics. 15min Indoor Bycicle.

Today : I'm planning to do some bycicle too.

I'm feeling so heavy those last days. I think it's because I can't sleep well lately..


Carrme, I'm very surprised 'cause I always read that you've been walking a lot! My question is, where do you go walking? I mean, you go to a park, city centre? Every time I try to walk I don't know where to go.. Something strange, I know.



Keep your job, everyone!

 

[adi]

today:
45 min spinning
60 min bodystep class
some muscle exercises at home

 

[ninins]

30 minutes of climbing the bleachers combined with trail running behind the stadium. Not trying to lose any weight, I just like to get my heart going

 

[Kate_Moore]

Yesterday : 20min. indoor bycicle.
Today : 45min. indoor bycicle + 15min. walking




- Feeling better !

 

[shoegal2183]

Last night I went to Yoga and today I ran outdoors- so much different than running on the treadmill!!

 

[em 692]

"jane fonda step aerobics and abdominal workout" B)

...

 

[mcflyandgemmafan]

you guys are so good! i only went to the gym for a pathetic 25 minutes...

 

[Carrme]

Every minute counts!^ I have been working soo much lately because I need the extra money, but I waitress and my shifts are 6 to 8 hours. So that is constant walking and i'm staying in shape 1

KateMoore : I hope you're feeling better lately! I love to walk. When I was my my old city I would walk to Tim Hortons and back, that was a 50 minute walk. And I would only buy a Green Tea or bottle of water or coffee. Having a destination made my walk seem more constructive.
Now I live in a smallll farm town lol. But I speed walk (squish the tush ) around town, out by the fields and there are a few trails . I love thee nature so its nice! Somedays I bring my cd player and wlak until the is finished.

Hope i helped a little or gave some ideas. whatever you feel more comfortable with

 

[Kate_Moore]

^Thank you very much, Carrme.

I think I'm going to start walking as soon as I can. I mean, I'm going to search the right place to go walking and just, go!


Another question :

At home, I usually work out on the indoor bycicle. But, I'll like to do some video exercises. I've the Pilates one, but I want more variety -to do pilates on mondays and the other one on wednesdays, for example.

I'll be very lovely if you could help me.




Good job everyone, and stay strong.

 

[Kate_Moore]

Hey all !

I'm so so so happy !

I've just signed up in a gym this afternoon.

Today work-out :

- 1hour step class.
- 18min. on the treadmill.
- 5min. on another machine.. I don't know the name.

And, tomorrow I'm going to work out there too. I've a spinning class at 6pm, so I think I could be there one hour in advance and do some exercise at the treadmill.


Keep your job and enjoy the last day of the week !