Daily Exercise

[Multitudes]

Where do you do your pilates? Only somewhere in pilates class or at home?

I do pilates at home, but thats only because I have three years off classes behind me... I think it's important to understand and learn the technical aspect behind pilates(the use of breath, the pelvic floor muscles etc.) to get the most out of the exercises... and you will only get this if you actually take the classes... ...

 

[delerith]

I do pilates at home, but thats only because I have three years off classes behind me... I think it's important to understand and learn the technical aspect behind pilates(the use of breath, the pelvic floor muscles etc.) to get the most out of the exercises... and you will only get this if you actually take the classes... ...

Thanks! I'll try to find good pilates class near my home

 

[anhphan]

eww..i hate thigh master... they dont do me ne good!!

 

[delerith]

Do you exercise when you cought a cold? Not serious but just running nose and sore throat.

 

[yasmine123]

hello, i just scaned a old vogue articule on running (taken from the australian vogue) and how doing certain things can improve your enjoyment, health and the bennifits from running so i thought i'de share it with you all incase it helps anyone

 

[Multitudes]

...Being the...
CLEAN LEAN MEAN KILLING EXERCISING MACHINE
...that I normally am .... ...

... Today I did...
... 2hours yoga class...
... and my Daily Routine...
... ...​

 

[pazzaperleborse]

Does Riding the BULL count as Exercise?
(even the mechanical one?)
Miss MOD feel free to delete if it doesn't apply​

 

[shoegal2183]

Do you exercise when you cought a cold? Not serious but just running nose and sore throat.

Usually not..I just go to bed!


Tonight went for a run followed by pilates
(I think I"m in a rut)

 

[Bonchic]

ran a local 5k (3.1 miles) which takes place every 2nd and 4th saturday of the month. I ran later than I normally run (started at 8 am) so I sweated alot more since the sun was out

 

[Fox in the Snow]

today i ran 12 km
100 hip exercises
300 abs
2 mins plank
plus I walked probably 2 hours or so...just doing errands around the town!

 

[adi]

i went for a morning run for the first time felt so good

ran 2,5 miles
some muscle exercises (abs, squats, push-ups etc)

and in the evening i'm going to the gym for

spinning 45 min
elliptical 30 min

 

[shoegal2183]

Yesterday I walked for hours and hours around Cedar Point (amusement park) my body defenitely feels excercised

 

[i_<3_chanel]

1 & half hr yoga
20 mins elliptical

 

[Ungaro Kitty]

yesterday I ran for 13 minutes (long time for me). Hope to do the same today when the rain lets up.

 

[Ungaro Kitty]

Today I ran 2.5 Ks in 16minutes. That's a lot of running for me

 

[Deleted member 36123]

^ Good on you! I find running really hard! It makes me feel so dizzy even though I can do other forms of exercise for hours!

 

[Fox in the Snow]

ran 12km yesterday
have walked about an hour and a half already...due to train delays!

 

[Avantster]

Medium intensity cardio - 25 min
Resistance training - bicep, tricep, forearms - 50 min
Martial arts training - 40 min

Every time I come to this thread I remember I really need to get on with more stretching... (Thanks Multitudes )

 

[adi]

today:

-cycling to and back from the gym 30 min
-elliptical 15 min
-bodypump class 60 min

 

[morning glory]

4 miles on crossramp and 500 crunches (300 to front, 100 to each side).