Daily Exercise

[Fox in the Snow]

ran 12 km and did tonnes of house chores, which is always good exercise (especially lugging my groceries & laundry up and down my big hill! )

 

[anhphan]

12km:S...thats sooo good ..i can only do 3 k..

 

[Erin]

I think Im going to purchase a bike, and get back into biking outside as opposed to the stationary one inside. We have great quiet, empty roads and trails around here too.

I recommend it! I love, love biking... Plus it's more challenging for your body than using a stationary one (you use your core and arms to keep yourself centered and balanced on your bike).

 

[Deleted member 36123]

Keep up the good work everyone!

Today I did:

A 10 minute run + 25 minute powerwalk

 

[Avantster]

Shoulder and tricep day at the gym today - 75 mins

 

[XmermaidX]

I swam a little more than 220 laps today which is about 5500 meters. that took me a good two hours. then i ran/walked for 30 minutes. and i plan on doing a relaxing yoga tape later today

 

[jaydotcee]

I've somehow lost a bit of weight lately, but I'd like to focus more on toning and basically keeping the weight down. I don't think I've been particularly healthy especially with the lack of exercise I've been doing. Anyhow - I was wondering if anyone had any advice as to how to jumpstart my athleticism (or lack of it) The only problem is that I don't have access to any equipment at home and the community centre is kind of ... well blah.. anyhow any advice would be greatly appreciated.

 

[Deleted member 36123]

Today I did:

35mins key yoga + 200 crunches + 40 of the bicycle move (for abs) + 10 of the superwoman move (for body toning and abs).

 

[Ungaro Kitty]

1 hour elliptical
1 hour weight training (including abs)

 

[cutxpaste]

40 min cardio, biked 8 miles
50 sit ups
20 crunches

 

[Tracy Éva]

A versatile combination of Ballet, Yoga and Pilates...my muscles feel a tight sensitive/achy...

http://rds.yahoo.com/_ylt=A0LaSt6UL...82u485s/EXP=1150517268/**http://www.pilet.us/

 

[warningrhcp]

yesterday : swam 2 ***
today : 1 hour of Gym

 

[cutxpaste]

40 minutes of cardio, biked 10 miles
75 push ups
30 crunches

 

[Ungaro Kitty]

45 minutes elliptical, 45 minutes weight resistance training
abs 10 minutes

 

[cheiby11]

20 min Mary Winsdor Pilates Class

+ Bonchic plan

 

[cheiby11]

I'm not able to do "seal"

 

[Fox in the Snow]

ran 12km
100 hip exercises
300 abs, 2 min plank
lots of stretching

walking an hour too

 

[AriellaV]

Which exercises in particular do you use for your hips, if you don't mind? I'm trying to lose an inch off

 

[Sweets]

40 min jog

 

[aggie]

3 hrs. of soccer