Daily Exercise

[ELLE_ME]

one hour on the crosstainer and then weights...

 

[Tushka_BeLLa]

Nothing ... I'm too sick.

 

[kirreway]

^ aww you poor thing! Hope you start feeling better soon!

Today: 1.5hrs on the cross trainer

 

[adi]

yesterday:
bodystep class 60 min

 

[Carrme]

40 minutes of pilates and 100 extra crunches and situps

 

[moonbeam17]

1 1/2 hour swimming.
1 hour pilates class.

 

[loves]

30 mins on the treadmill. i really need to get superfit again!

 

[Party_Vixen]

30 minutes on either the treadmill or eliptical

5 minutes of ab exercises

 

[fashionistangeL]

300 ab crunches and about 10 min of leg and but excercises!!

 

[TheKiwi]

Going for a jog right now.

 

[Surfbunny]

My mom bought an elliptical today. yay!

 

[StilettosAddict!]

For the past few days I've been doing a lot of rope jumping (more than 200 reps/ day) and I'm noticing instant results especially in my upper arms & thighs

 

[Carrme]

wow! tahts alot, i have a hard time jumping i always get cramps!

40 mins of pilates

 

[thebeautybrains]

Exercise seems like a waste of time to me. Does anyone really like doing that elliptical thing? How much extra time are you really going to get to live because you did a lot of exercise? I say spend your time with people you love and eat right.

 

[i_<3_chanel]

it's not really about living longer though is it~?

 

[Carrme]

its about feeling good about yourself and boosting the energy

 

[Surfbunny]

^exactly and also how much time to we spend in front of the TV eating junk food?So why not taking an hour a day to exercise?

 

[palyxa]

Exercise doesn't have to be boring, like running 5 miles (but some people find that fun, like me ). You can dance, enjoy a slow walk, rollerblade, skateboard, surf...the point is to move you're body. And you can do all these things with friends, exercise isn't about isolation. It's kinda hard to catagorize a whole section of a person's life as "a waste if time" if they enjoy it, it's healthy and they get benefits from it. Just my opinion though .

 

[Carrme]

which reminds me my exercise today :

danced to the Pussycat dolls cd.hell ya.. and shopping in high heels ( my calves are soo tight! ) and last night 100 crunches

 

[pinkvolvo]

^ lol, shopping in high heels! That's awesome and it does work!!