Daily Exercise

[ShannonMc]

One hour pilates reformer class. it!

 

[Fox in the Snow]

Walked 5 miles, on 4 - 10% incline in MBTs

 

[kirreway]

1hr on the elliptical trainer

 

[Carrme]

modelbeahaviour yes you are active .. I do the same, execpt for jumping jacks i can't seem to get past 100 without cramps in my stomach. And instead of squats ( im pear shaped all the way) I do stomach work.

 

[stersita]

Half an hour running, half walking And I had an hour of PE class, I guess that counts too

 

[Legyviel]

4 hours of walking im a bit tired

 

[solg]

i just read the 'pear shaped' article posted on the last page, and it was so interesting to feel so identified with what i was reading. and then i felt even better to see that there were others like me!

i haven't excercised in over two years, and last year i lost 15 pounds (without any excercise and no starving) so everything's far from tonified..
i started fast walking a week ago, and i wasn't sure if i should add inclination to the treadmill or if should even try running if i could.

 

[shoexgal]

im attending a "dancer's workout class" tonight

 

[Julz]

Yesterday I took a nice brisk walk for about 30 minutes. Today it's snowing and I forgot my boots in my boyfriend's car, so I won't be able to get much exercise outdoors, but I am about to do some butt lifts, push-ups, and sit-ups.

What are butt lifts? I think i'm in need of some of that

 

[Fox in the Snow]

ran 6 miles
one hour ashtanga yoga too

 

[cosmogrl5]

i haven't excercised in over two years, and last year i lost 15 pounds (without any excercise and no starving) so everything's far from tonified..

"tonified" is a great word. i am going to implement in into my vocabulary.

i just head on the news this morning that millions of dollars a year are being spent by people for visits to the doctor due to yoga injuries! i could see how you could easily pull something if you aren't careful though.

 

[solg]

^ i knew the word didn't even existed, but i used it anyways
seems like my english studies aren't done

 

[stersita]

1 hour walking, 1 hour aerobics class It feels so good after working out

 

[TopofNewYork]

I feel horrible when I miss a day of working out.

 

[stersita]

^ Me too

 

[notmanons]

Its an honour to have finally post here because I never excersise
I did 'THE WORKOUT'
50 pull ups
50- on the abdominal machine thingy
5 mins on the bike.
Stretching!

 

[TopofNewYork]

^ Me too

I missed working out yesterday because I was busy and the gym in my building was closed, can't work out tonight because a comrade of mine is having a birthday party, so I gotta make up for it this weekend for sure. =/

 

[TopofNewYork]

Its an honour to have finally post here because I never excersise
I did 'THE WORKOUT'
50 pull ups
50- on the abdominal machine thingy
5 mins on the bike.
Stretching!

Keep it up yo!

 

[notmanons]

Fo' Sho!

 

[baldy12]

I HATE my thighs. Ugh. I'm not sure if Im helping by running on the tread for 30 min/4 times a day (7.0 mph - so I burn around 310 calories on it).Do you guys think that going on the elliptical would be better for my thighs (I need them slimmer)?