Daily Exercise

[Zen]

Hey! Anyone have good tips on firming the buttock? I've been doing all types of exercises to firm and shape my butt and I can't see any change. Maybe it's genetics and it's hopeless...?

 

[Fox in the Snow]

Walked about 3 hours

 

[OpheliaLives]

30 Minutes weight training and 20 min cardio (elliptical and rowing)
30 Min Walk

 

[AriellaV]

Walked 2 hours while reading a book and did some groceries

 

[Fox in the Snow]

Ran 6 miles

 

[Alyssa*]

Spent 2 and a half hours in the pool today swimming lap after lap after lap... very refreshing

 

[Fox in the Snow]

walked 6 miles (1.5 hours) and doing 1 hour ashtanga yoga tonight.

 

[notmanons]

40 mins of aerobics, all day of walking up stairs

 

[Ceptuouse]

hockey, walking, jumping Im eating twice the calories I burnt, I am SO tired and hungry

 

[stersita]

^ I did hockey at school too, it's great exercise!

 

[Tinetush]

walked two miles

200 various crunches
50 push-ups
200 side leg lifts (100 each leg)
100 scissor splits
100 other but-thingies

With bumbells
200 bicep curls (100 each arm)
100 'movements' infront of my chest
50 'movements' behind my back
50 'movements' over my head

 

[Dustcakeboy]

Did interval training on the stationary bike....

Followed by an abs workout

 

[Fox in the Snow]

Walked 4 miles in the morning
did 1 hour bootcamp at lunch
was thinking of doing 1 hour yoga after work but i'm not sure

 

[shoexgal]

dance class!

 

[Tinetush]

^Oh dancing. fun. . .

Edit - I just noticed that I wrote bumbells in my previous post, of course I meant dumbbells

 

[Ceptuouse]

^ I did hockey at school too, it's great exercise!

You only exercise your arms though, I hear you just hit people with your stick

I would love a tfs hockey match

 

[Fox in the Snow]

6 miles, 1.5 hours moksha

 

[TheKiwi]

2 miles jogging
2 miles on the treadmill
20 push-ups (real ones, not the girly ones)
hip abductor machine things (2 sets of 15 for each machine)
lots of stretching

 

[Carrme]

I just but a cardio dvd from Shape, like the magazine for women, and it is so hard! its basically different dance moves and they move so fast! so i not enjoying it lol
so I just stuck with my 40 minutes of pilates with a 50 minutes walk...
50 crunches, 20 sqwats

 

[stersita]

You only exercise your arms though, I hear you just hit people with your stick

Yeah kinda... I did it again too, so good!