Daily Exercise

[Fox in the Snow]

Ran 7 miles this morning.

 

[Fox in the Snow]

walked 6 miles, doing 1 hour ashtanga after work.

 

[stersita]

Walked for an hour

 

[rainglow]

1 hour ashtanga
strolled the 20 mins there and back

Fox - I don't know how you have the energy for all your exercise!

 

[notmanons]

Mmmm...stairs, lunges, single period of gym. Some skipping too.

 

[shoexgal]

I took a weight's class last night and couldn't do the full hour. I totally went down and I thought I almost gave myself a hernia holding up this huge barbell.

Today I've got a nice 30 dance aerobics class, shouldn't be too bad and it wont kick my ****

 

[stersita]

^ I have aerobics today too

 

[Couture_Tribe]

This morning:
intense 25 minutes on treadmill
half hour dumbell for arms (10lbs and 7lbs)

 

[Fox in the Snow]

this morning walked quickly an hour on the treadmill
going to run an hour after work (outside!!! it's nice out, yay!)

 

[TheKiwi]

ran 2 miles on the treadmill
biked 3 miles
lifted weights for 10 mins (5, 10, and 15 pounds)
different ab exercises
did lots of stretching

 

[Couture_Tribe]

moderate 2 km on treadmill
half hour dumbell (7&10)

 

[adorefaith]

45 mins yoga

 

[satin chic]

50 minutes Winsor pilates

 

[adorefaith]

45 mins yoga

 

[notmanons]

Im planning on 100 sit-ups. Lol

 

[adi]

1 hour walking. 12 000 steps
planning to do some strenght training as well

 

[rainglow]

5k run
2 x 8 pushups (proper boy ones, none of your sissy girl ones )
some pilates work for my stomach

I was tired today...

 

[Couture_Tribe]

an hour ago.....
20 minutes on treadmill
45 minutes intense dumbell (7&10)

 

[stersita]

It's been raining outside all day and I've been feeling a bit sick so...I did nothing today I'm hoping I can do some aerobics or something tomorrow though

 

[Fox in the Snow]

yesterday walked a couple of hours
today did 1 hour of cardio (intense on the treadmill for 30 mins, more gentle on the incline bike 30 mins)
walking an hour altogether, later