Daily Exercise

[shoexgal]

i haven't been going and today I'm going to force myself to get on the bike and pedal.

 

[kirreway]

today: 50mins cross trainer
yesterday: 10km run

 

[Beautiful Stranger]

45 minutes of pilates
15 minutes w/ weigths (to tone arms that is, they only weigh 1,5 kgs)

 

[Aimeeeee]

I usually do between 30mins - 2 hours walking per day, plus anywhere between 10-45 mins on the exercise bike (depending how lazy I feel!) and some light arm weights and sit ups and crunches. Today though all I've done is 20 mins on the exercise bike =\

 

[cheiby11]

tonning...

do you think that stationary bike makes legs bulkier?

 

[shoegal2183]

I went to yoga this morning and felt so stretched out I ran 2 miles afterwards and did some light weights.

 

[novella]

I haven't gone to the gym since Tuesday so I made myself go today:

20 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with 3.0 incline)
15 minutes on the treadmill (3.4 speed with 3.0 incline)
10 minutes on the bike (3.63 miles )
stretching

I'm glad that I did go because I feel pretty good now.

 

[armelle]

I ran 1 hour and 5 minutes yesterday. Will be doing the same tomorrow.
Tomorrow's the marathon in Paris... but I'm not doing it! :-)

 

[Beautiful Stranger]

30 mins walking
30 mins jogging

 

[novella]

15 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with no incline)
15 minutes on the treadmill (3.5 speed with 3.0 incline)
30 minutes on the bike (10.79 miles

)
35 crunches on the ball

 

[mirrra]

last week daily:
40-50 min stationary bike
stretching, more stretching
push ups,
+ yesterday's walking in the park and some horizontal bar exercises

 

[rainglow]

2 mile jog (slooooowly!)

 

[Surfbunny]

110 min bike

 

[cheiby11]

30 min of walking...

 

[rainglow]

1 hour pilates class (swiftly negated by seceral cookies)

 

[novella]

I felt bad that I didn't go to the gym yesterday because I couldn't stop watching and reading the news. So I had to go to the gym today:

15 minutes on the treadmill (3.5 speed with 3.0 incline)
1 hour of strength training with my personal trainer
stretching

 

[Surfbunny]

20 min bike
45 min run

 

[Beautiful Stranger]

15 minutes pilates
30 minutes walking
15 minutes weight-lifting (2 ibs, to tone arms)

 

[mirrra]

1 hour stationary bike
stretching

 

[cheiby11]

30 min of walking
my Pilates class