Daily Exercise

[rainglow]

This morning, 2.5 mile run. Tonight, 1 hour pilates class.

 

[Party_Vixen]

Yesterday: 5 K run and 100 crunches

 

[cheiby11]

my Pilates class...

 

[cheiby11]

does anybody know something about the Alexander Technique?

 

[Carrme]

p*ssy cat dolls and christina concert.. Danced for a few hours in heels <3

 

[kissmesweet]

I'm supposed to be doing 40 laps of swimming every other day and a 4.52 km run everyday.
But I've sprained my ankle, so I've cut down... by alot.

 

[mirrra]

1 hour stationary bike
stretching

 

[cheiby11]

I relax today...

 

[Carrme]

waitress..and a shape dance dvd with hiphop, jazz, folk, latin....

 

[novella]

30 minutes on the elliptical
15 minutes on the treadmill (alternating between 3.5 speed with 3.0 incline & 3.5 speed with 2.0 incline)
15 minutes on the treadmill (3.5 speed with 1.5 incline)
15 minutes on the bike (5.50 miles

)
stretching
& I walked most of the way home from the gym; I was going to walk all the way home, but it started to rain again...so I took the bus

 

[laurette]

30 minutes running training

 

[Party_Vixen]

3 K run and 100 crunches

 

[alix*]

Walking up stairs...

 

[novella]

30 minutes on the elliptical
15 minutes on the treadmill (alternating between 3.5 speed with 3.0 incline & 3.5 speed with 2.0 incline)
15 minutes on the treadmill (3.5 speed with 1.0 incline)
15 minutes on the bike (5.61 miles

)
50 crunches
stretching

 

[mirrra]

past two days:
1 hour stationary bike
40 knee push ups
stretching

 

[novella]

30 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with 2.0 incline)
30 minutes on the bike (10.79 miles

)
stretching
& I walked most of the way home from the gym (I ran an errand on the way though)

 

[rainglow]

yesterday: 3-mile run (my furthest outdoors yet, yay )

 

[kochie332]

^congrats

today i biked 12 miles in an hour

 

[novella]

30 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with 1.5 incline)
15 minutes on the bike (5.66 miles

)
stretching

YAY--I went to the gym four days in a row and I just noticed that my legs have some definition!

 

[thuyanat]

B)i live in a pedestrian city. due to that, my daily mode of transportation are my legs and i'm counting that as exercise!