Daily Exercise

[rainglow]

Well done novella!

Today, 45 min spinning class

 

[greeen]

I ran 3 miles today after work. I will do 3 tomorrow...geez if I can just do 3 miles a day for a week I know I'd feel great.

 

[kirreway]

yesterday: 1.5 hours on elliptical
today: 1hr pump class, 40 mins elliptical & 20mins treadmill
feeling supeeerrb!

 

[Party_Vixen]

Yesterday: 2.5 K run and 100 crunches

Today: 3 K run and 100 crunches

 

[Kate_Moore]

I'VE TO WORK OUT
I'VE TO WORK OUT
I'VE TO WORK OUT
I'VE TO WORK OUT
I'VE TO WORK OUT
I'VE TO WORK OUT
I'VE TO WORK OUT
I'VE TO WORK OUT
I'VE TO WORK OUT
I'VE TO WORK OUT

 

[satin chic]

10 min elliptical (3km, but I can't really believe that)
40 min pilates
50 sidekicks

 

[cheiby11]

walking
my Pilates class

 

[TheKiwi]

walking

 

[novella]

Thanks so much, rainglow! Congrats on the 3-mile run!

My personal trainer cancelled our appointment at the last minute, but I decided to work out by myself:

30 minutes on the elliptical
15 minutes on the treadmill (alternating between 3.5 speed with 1.5 incline & 3.5 speed with 2.0 incline)
15 minutes on the bike (5.46 miles

)
stretching
& I walked home from the gym since it was a beautiful day (I ran an errand on the way though)

 

[greeen]

3 mile run woot!

 

[mirrra]

this week daily
1 hour stationary bike
stretching

 

[Bambam]

I'm going to get back into the fitness regime and eating more healthfully. I always feel better when I do both of those things.

My goal for tomorrow (or...today...it's 1:38 AM). Dance for one hour. Crunch series. Stretches.

 

[Annu]

walking, abs + stretching

 

[kochie332]

walked 40 minutes
elliptical 25 minutes
strength training 10 minutes

 

[cheiby11]

walking
30 min of Pilates at home

 

[besta]

Went for a walk about 25min of fast walk.

 

[TheKiwi]

1.5 mile outdoor bike ride

 

[novella]

1 hour of strength training with my personal trainer
stretching
& I walked most of the way home from the gym since it was a beautiful day (I ran a couple of errands on the way though)

 

[flyme2themoon]

Walked 5 miles today.

 

[Party_Vixen]

5 K run and 75 crunches