Daily Exercise

[novella]

1 hour of strength training with my personal trainer
15 minutes on the elliptical
stretching
& a lot of walking

 

[seanutbutter]

This reminds me that I haven't exercised today. I walked around a few stores, but that's it.

 

[DandyWarhol]

i did 30 minutes on the treadmill
and ive been walking around all day

 

[cheiby11]

20 + 30 min exercise bike
tonning

 

[novella]

15 minutes on the elliptical
30 minutes on the bike (11 miles)
15 minutes on the treadmill (3.5 speed with 1.5 incline)
stretching
walked the dogs with my uncle
& a lot of walking

 

[DandyWarhol]

20 minutes on the treadmill
some rowing

 

[P.Peach]

20 min elliptical
30 min bike
30 min weights

I feel great =)

 

[seanutbutter]

A six mile walk.

 

[kirreway]

today: 1 hour 10 mins on cross trainer
20 min run
and 20 mins abs
half marathon here I come

 

[cheiby11]

day before yesterday:
50 min stationary bike
tonning

yesterday:
tonning
Pilates
20 min stationary bike

 

[seanutbutter]

Walking around...some stores.

 

[kirreway]

1 hour cycle class
30 mins weights

 

[cheiby11]

30min elliptical
20min stepper

 

[novella]

core work
some walking

 

[kissablekae]

i have to start!

 

[cheiby11]

50min exercise bike
tonning

 

[seanutbutter]

A four mile walk.

 

[cheiby11]

60min Pilates
10min stepper

 

[danceras]

yesterday...walked to the beach, walked ALL over wildwood..walked on the boardwalk morning and evening

(i did a lot of walking) haha

 

[seanutbutter]

Nothing yet, aside from running up and down the stairs, but I do hope to go on a four or six mile walk later on today.