Daily Exercise

[novella]

45-minute swimming lesson
60-minute practice
& some walking

 

[seanutbutter]

what the hell
this thread makes me feel guilty

You're not alone; I feel the same way on my non-exercise days.

Today I walked down the stairs! That's enough for me.

 

[grayeyes043]

50 min jog on the threadmill.

 

[adorefaith]

30min treadmill
30min bike
weights and stretch

 

[spiritedwildfire]

3 mile run/walk
30 minutes lunges, squats, abs, and other things using hand weights

 

[kirreway]

yesterday: 30 min tready
25 min elliptical

today: 1hour elliptical & 30mins weights

 

[Julz]

Did about 4 miles...alternating walk/jog

 

[seanutbutter]

I also walked four miles today.

 

[White Houses]

One hour of power yoga
About twenty minutes of pilates

 

[Diamond Star]

Yoga-1hr
Swimming-30 mins

 

[papa_levante]

You guys are all such an inspiration!

Daily 1.5 hour walks. And of course, just watching what I eat!

 

[novella]

10 minutes on the bike (3.9 miles)
1 hour of strength training with my personal trainer
stretching
& a lot of walking

 

[Kawari]

Yesterday: About 2 hours of Dance Dance Revolution-it really is the most fun exercise ever.

Today: I'll be running about 1 1/2 miles this evening.

You guys are all such inspiritations to get out there and exercise! Good luck!

 

[seanutbutter]

I strolled around the Seattle Center for a good four hours. I figure it's enough exercise for one day.

 

[jaimediane71]

Well, I moved from a house to an apartment complex so now I have a gym! Yesterday I did 30 minutes on the eliptical and about 15-20 min of squats, lunges, etc. Hopefully I'll have enough courage to use the treadmill tonight...

 

[cheiby11]

30min elliptical
20min stepper

 

[Julz]

walk-jog 2 miles

 

[novella]

30 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with 1.5 incline)
15 minutes on the bike (5.65 miles!

)
stretching
& a lot of walking

 

[moirla]

Yesterday it was an hour of taekwondo, and I'm hoping to make it to the gym later today to do some cardio.

 

[seanutbutter]

A four mile walk.